Cross country tips

Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been a big fan of Levana ever since we had to replace a VERY expensive video monitor after it pretty much broke itself just through daily use and the company never...

Made this motivational poster for my cross country season this year

Thinking about trying cross country for the first time? Maybe you’re a rising freshman, a parent of a runner, or maybe you’re an upperclassman looking to try something new. You might have some trepidations about running, especially if you’re a first-time runner. In this article, I’ll help you prepare for cross country in five easy steps. The goal is that you’ll feel confident and ready to get the season started on the first day of practice.

Hey Newbie! Starting your cross country running journey can be both fun and a little scary. But no worries…I’m here to share some tips to get you started on the right foot... 👟 👟 cross country running // xc running tips // run faster tips // beginner runner tips // cross country coach // high school sports

o true! At my last meet, we only had to run a mile! My next meet is a 2 mile. NOOOOO!!

Cross country, run, meet, highschool, runner, running, xc, cross country meet, xc meet

Cross Country #crosscountry #xc #aestethic #crosscountryaesthetic #collages

Nutrition for cross country runners can be the difference between average and optimal performance! Get nutrition tips for cross country runners including everyday nutrition, pre meet fueling, and recovery nutrition. Great for any cross country athlete!

Knee pain from running is so common of an occurrence that the term “runner’s knee” has become a commonplace way of describing a number of conditions. Learn what causes knee pain when running, how to fix runner's knee, and how to prevent pain down the road.

Everything you need to know about summer training for fall cross country

#running #crosscountry #runner

McFarland quote

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

A training plan to keep in shape during the off season for cross country; or just for people who want to keep in shape during the winter, spring, and/or summer months.