Cross country workouts

Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been a big fan of Levana ever since we had to replace a VERY expensive video monitor after it pretty much broke itself just through daily use and the company never...

Cross country workout plan!

The NFHS is the national leader and advocate for high school athletics as well as fine and performing arts programs. Within our 51 member state associations, we serve 19,500 high schools and more than 12 million young people.

Everything you need to know about summer training for fall cross country

Get effective cross country practice workouts, including plyometrics and agility drills, to use for your team or individual training. #crosscountrytraining #crosscountryrunning

Easy Daily Ab Workout. It hurts. But in the good way. I do this for Track and Cross Country season.

A training plan to keep in shape during the off season for cross country; or just for people who want to keep in shape during the winter, spring, and/or summer months.

Hey Newbie! Starting your cross country running journey can be both fun and a little scary. But no worries…I’m here to share some tips to get you started on the right foot... 👟 👟 cross country running // xc running tips // run faster tips // beginner runner tips // cross country coach // high school sports

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

The ideal cross training workout for runners who are already busy with their training schedule: a 30 minute cross training workout challenge. This cross training workout can be completed right at home with no equipment. These cardio exercises help you burn the maximum calories and increase strength in little time. The best cross training workout to incorporate with your running plan, this challenge will keep you strong for life! #crosstraining #crosstrainingworkouts #runnerscrosstraining

Thinking about trying cross country for the first time? Maybe you’re a rising freshman, a parent of a runner, or maybe you’re an upperclassman looking to try something new. You might have some trepidations about running, especially if you’re a first-time runner. In this article, I’ll help you prepare for cross country in five easy steps. The goal is that you’ll feel confident and ready to get the season started on the first day of practice.

Scott Christensen explains how middle school training is not just a miniature version of high school and defines a more suited macro-based training program

The best high school cross country workouts to help runners race fast in the fall are: Long Runs, Fartlek Runs, Progression Runs, Aerobic Repeats, and the 30-90 Fartlek. For athletes looking to get in shape in the summer, these workouts will help them race fast in XC and stay injury-free.

Scott Christensen breaks down everything you need to know about designing a modern and effective cross country warmup for your next practice.

Nutrition for cross country runners can be the difference between average and optimal performance! Get nutrition tips for cross country runners including everyday nutrition, pre meet fueling, and recovery nutrition. Great for any cross country athlete!