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Crossfit wods

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Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Amrap Crossfit Workouts, Crossfit Benchmark Workouts, Benchmark Wods Crossfit, Crossfit Amrap Workout, Deadlift Wod Crossfit, Hero Crossfit Workouts, Full Body Wod Crossfit, Crossfit Style Workouts, Crossfit Hero Wod

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"The Chief Is Dead" Benchmark WOD

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

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The CrossFit Girls -- Benchmark your overall fitness. Download our spreadsheet and list of 27 CrossFit Girls plus a complete analysis of all 27 workouts. Crossfit Benchmark Workouts, Benchmark Wods Crossfit, Crossfit At Home Workouts, Crossfit Workouts At The Gym, Beginner Crossfit, Crossfit Cardio, Wods Crossfit, Crossfit Workouts Wod, Sprint Workout

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The CrossFit Girls -- Benchmark your overall fitness. Download our spreadsheet and list of 27 CrossFit Girls plus a complete analysis of all 27 workouts.

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"Top Gun" Workout, CrossFit Benchmark WOD | WODwell

For Time; 20 Thrusters (135/95 lb); 20 Sumo Deadlift High-Pulls (135/95 lb); 20 Push Jerks (135/95 lb); 20 Overhead Squats (135/95 lb); 20 Front Squats (135/95 lb); 4 Burpees to start, and at the top of each minute

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Only got 30 minutes for your workout? Want to make gains quick? Check out our favourite 30 minute CrossFit Workouts to get you fitter faster! Crossfit Workouts At Home No Equipment, 30 Minute Crossfit Workout, Emom Crossfit Workouts, Crossfit Training Workouts, You Go I Go Workout, Cardio Crossfit Workout, Workout Of The Day Crossfit, Bodyweight Crossfit Workouts, Hero Workouts Crossfit

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Only got 30 minutes for your workout? Want to make gains quick? Check out our favourite 30 minute CrossFit Workouts to get you fitter faster!

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Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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8 Great Dumbbell-Only CrossFit Workouts at Home

Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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For Time; 120 Air Squats; 80 Kettlebell Swings (24/16 kg); 40 Push-Ups; 60 Air Squats; 40 Kettlebell Swings (24/16 kg); 20 Push-Ups; 30 Air Squats; 20 Kettlebell Swings (24/16 kg); 10 Push-Ups; 15 Air Squats; 10 Kettlebell Swings (24/16 kg); 5 Push-Ups Kettlebell Conditioning Workout, Street Parking Workout, Crossfit Workout Program, Home Wod, Hybrid Training, Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home, Strength And Conditioning Workouts

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"Triple Double" Workout, Coach Creation WOD | WODwell

For Time; 120 Air Squats; 80 Kettlebell Swings (24/16 kg); 40 Push-Ups; 60 Air Squats; 40 Kettlebell Swings (24/16 kg); 20 Push-Ups; 30 Air Squats; 20 Kettlebell Swings (24/16 kg); 10 Push-Ups; 15 Air Squats; 10 Kettlebell Swings (24/16 kg); 5 Push-Ups

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CrossFit Girl Workouts - Here are 20 of the best CrossFit Girl Workouts - they are classic benchmark tests and provide a fun and effective way to develop your overall conditioning and fitness. crossfit girl workout | best crossfit girl workouts Quick Wod Crossfit, Crossfit Workouts For Women, Crossfit Workouts For Beginners Gym, Crossfit Gym Workout Plan, Crossfit Ab Workout At Home, Wods Crossfit Workouts, No Equipment Crossfit Workout, Crossfit At Home For Beginners, Crossfit Leg Workout At Home

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CrossFit Girl Workouts - Here are 20 of the best CrossFit Girl Workouts - they are classic benchmark tests and provide a fun and effective way to develop your overall conditioning and fitness. crossfit girl workout | best crossfit girl workouts

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