Dairy free keto soup

This creamy cauliflower soup is a breeze to make, packed with flavor and so comforting! It’s paleo, Whole30 compliant, low carb and keto.

A typical keto/low-carb way of eating relies pretty heavily on dairy. To counter that, here are over 35 DAIRY-FREE KETO Instant Pot Soup recipes -- beef and chicken, vegetable and vegan, and seafood! There are many AIP, Whole30, and paleo pressure cooker soup options, too!

This Whole30 slow cooker cheeseburger soup might be dairy-free, but you won’t notice with how creamy and full of flavor it is. It’s an easy weeknight dinner to... Read More

This Paleo Italian Wedding Soup is the perfect cozy comfort food! It’s grain free, Whole30 friendly and keto.

Potsticker Soup is a rich, flavorful, warming Chinese soup w/ all the classic potsticker fillings. Easy + great depth of flavor in the broth!

This gluten-free and dairy-free Creamy Chicken Soup is a rich and hearty, comforting soup. Made from scratch in under an hour, this easy one-pot meal is packed with veggies, herbs, and perfectly seasoned chicken in a deliciously creamy broth. This homemade chicken soup is also paleo and AIP-friendly.

Paleo Chicken Tetrazzini Soup is a fabulous dairy-free soup with pasta and a creamy base.Depending on the version you choose, this recipe is AIP, Gluten-free, Grain-free, Low Carb, Whole30, GAPS and VAD.Paleo Chicken Tetrazzini also works great with leftover turkey (and has a with dairy variation).

Using simple ingredients and fuss-free cook time, this easy chicken, leek, and mushroom soup is paleo, low carb, keto, and Whole30-friendly!

This stuffed pepper soup is loaded with Italian spices, savory ground beef, garlic and onions, bell peppers, and cauliflower “rice”. Paleo, Whole30.

This creamy and delicious Swedish Meatball Soup is so comforting on a chilly day. It's dairy free, paleo, and Whole30, and packed with amazing flavors!