Dance workout routine

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Rick Coffey on Instagram: "I remember being in the club, sweating from dancing, thinking “woah, this is like a workout.” I was having the time of my life and it wasn’t because of the substances; it was because of the music and the movement. Little did I know, years later, I would be working up a sweat in a dance studio, loving my workout. What song from your club days will always get you moving!? FIND WHAT MOVES YOU and your workout can be the highlight of your day. ⚡️  . FULL ROUTINE is now available on the long form vid app! Learn the routine and out with me at home! .  Dance fitness routine was made by me collaborating with the one and only @lmarierohr  . #dancefitness #fitdance #turnupsquad #zumba #dancefit" Fitness Dance Workout, Dance Fitness Workouts, Zumba For Beginners, Zumba Workout Videos, Exercise Dance, Zumba Dance Workouts, Exercise Moves, Dance Workout Routine, Zumba Routines

Rick Coffey on Instagram: "I remember being in the club, sweating from dancing, thinking “woah, this is like a workout.” I was having the time of my life and it wasn’t because of the substances; it was because of the music and the movement. Little did I know, years later, I would be working up a sweat in a dance studio, loving my workout. What song from your club days will always get you moving!? FIND WHAT MOVES YOU and your workout can be the highlight of your day. ⚡️ . FULL ROUTINE is now…

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Rick Coffey on Instagram: "Footage from my Knoxville trip is coming soon! In the meantime, I’m missing you AZ! I saw Abby lip syncing the lyrics to this song in the back of the room, which is a sure fire way to get pulled up to the front of the class. Keep it up Abby, I’ve been loving watching your progress! 🤩 We love this dance fitness cooldown by @sassitup_with_stina 😍 #turnupsquad #dancefitness #fitdance #dancefit #zumba" Meghan Trainor Me Too, Peloton Cycle, Fitness Change, Best Shoulder Workout, Teach Dance, Zumba Dance, Dance Cardio, Dance Fitness, Dance Routines

Rick Coffey on Instagram: "Footage from my Knoxville trip is coming soon! In the meantime, I’m missing you AZ! I saw Abby lip syncing the lyrics to this song in the back of the room, which is a sure fire way to get pulled up to the front of the class. Keep it up Abby, I’ve been loving watching your progress! 🤩 We love this dance fitness cooldown by @sassitup_with_stina 😍 #turnupsquad #dancefitness #fitdance #dancefit #zumba"

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