Deep relaxation

Yoga Nidra is the yoga of sleep that puts the body in a place between fully asleep and fully awake. Let's talk through 9 steps to yoga nidra.

Hello Beautiful Souls, I want to remind you all about the importance of taking breaks throughout the day. Don't forget to practice deep breathing exercises to relax and recharge. Your well-being is essential! Take a deep breath and enjoy a moment of peace! Why not join me for some Beautiful Meditation on Monday Evening at Shannon Town clubhouse at 6 pm. Bring a blanket to keep warm.xx €8 #wellnessmonday #wellnesscommunity #wellnessgoals #wellnessthatworks #wellnessjourney #wellnesscoach

published fb/ws 17-6-26

I talk a lot about being a summer person, but I like fall too, and I love the month of September. This month in Philly we’ve been enjoying the best weather we’ve had all year. Windows that have been shut almost all summer long to keep out the heat have opened up, and the crisp […]

Serenity.

This Feldenkrais Exercise for Deep Relaxation is a deeply soothing and effective way to release stress and tension patterns from your body! Through very slow and gentle movements made with focused attention, The Feldenkrais Method helps your brain reorganize your whole musculoskeletal system to be more functional, while decreasing physical pain and tension. Try it now!

Why Hit the Infrared Sauna After Your BallancerPro Session? Pairing these two powerful treatments can supercharge your detox and wellness routine. Experience the benefits of deep relaxation, improved circulation, and enhanced detoxification. 🌟 To celebrate our anniversary, enjoy 15% off all packages and memberships throughout August. 🎉 Your journey to optimal wellness starts at Revival. ✨ Book Your Session Today! 📅 . . . #LymphaticDrainage #InfraredSauna #DetoxYourBody #WellnessRoutine…

Invoking angels is quite simply calling angels into your present time and space. Learn th

In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.

In the last post about deep rest, a few people asked me how to do it. We know we are deeply rested when our nervous system, body and mind feel calm. There is a sense of letting go and of gene…

This technique, called the “4-7-8” breath, is a mindfulness exercise developed by Dr. Andrew Weil and is based on ancient yogic breathing. It is used to bring the body into a deep state of relaxation. For more information about mindfulness and stress relief visit the linked article.

Wishing you a peaceful weekend 🌱 May it be filled with inspiration #selfcare #privateyoga #nyc

Slow Sundays are a beautiful reminder to hit the pause button, savor the moment and embrace the simple things in life. Take a deep breath, relax and recharge for the week ahead. #SlowSundays #SelfCare #Mindfulness

I don’t think anyone would disagree that we can all benefit from a little more self-care, especially when it promises deep relaxation and stress relief. Sound baths are increasingly becoming the go-to form of meditative rejuvenation. With sound mediations starting to find their way onto the class schedules of wellness centers and yoga studios you’ve probably wondered a time or two, what is a sound bath anyways?

This yoga nidra inspired by the ocean draws on memories of my short time living by the sea in Santa Barbara, California. This deep relaxation practice is full of gems.

Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.

Take time.out for deep relaxation #spaexperience #relaxmassage #stressmanagement #wellness #wellnesslifestyle #woollahra #bellevuehill #bondijunction #naturalwellness #spapackages #winterwellness #relaxationmassage #5star