Elder exercise

Group of seniors doing stretching exercise together at retirement centre. Elderly men and old women exercising at nursing home during daily fitness. Retired couples exercising at care facility.

We all know aerobic exercise -- running, swimming, walking briskly -- is good for the heart. Apparently it's also good for the brain, too. Researchers wanted to know what happens to the brains of older folks who exercised vigorously and often, if they stopped exercising. The report of their study was published in the journal Frontiers in Aging Neuroscience.

Weight training for older men is a vital need for continued strength, stamina, mobility, and stability. Yet, as we grow older, our joints do not stay the same as when we were young. The risk of inflammatory pain and injury increases, and energy often decreases. Read more here:

Skip the anti-aging cream and get to the gym instead! If you exercise 3 times a week for 45 minutes you can help prevent signs of aging. #TGIF #FunFactFriday

Eldergym® helps seniors become strong and stable even if they have never exercised before.

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Exercise can slow memory loss and decline in neural processing speeds, but people need to start exercising before they show any symptoms

This article explores glute exercises for seniors, promoting balance, stability, proper posture, and reducing the risk of falls.

Photo about a shot of a senior asian couple practicing taichi exercise. Image of mature, elder, asian - 5034046