Emotional awareness

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Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to emot... Dealing With Overwhelming Emotions, Doodles Emotions Feelings, How To Shut Off Emotions, How To Regulate Emotions, How To Feel Your Feelings, Shadow Workout, Emotion Processing, Core Emotions, Suppressing Emotions

Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to…

Counselling Activities, Behavior Therapy, Mental Health Counseling, Counseling Activities, Therapy Resources, Counseling Resources, Emotional Awareness, Therapy Tools, Mental And Emotional Health

Understanding the cycle of emotional avoidance is the first step toward drawing awareness to this potentially harmful pattern. Emotional avoidance can have long-term detrimental effects on an individual, as well as their relationships. This worksheet highlights an overview of this cycle in an attempt to draw awareness for how the cycle may perpetuate and be reinforced over time.

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