Emotional awareness

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Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to emot... How To Regulate Emotions, How To Feel Your Feelings, Emotional Awareness Activities, How To Express Your Feelings, Emotions Explained, Emotional Regulation For Adults, Emotion Processing, Emotionally Reactive, Core Emotions

Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to…

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Low Emotional Intelligence, Emotional Intelligence Activities, What Is Emotional Intelligence, High Emotional Intelligence, How To Read People, Intelligent People, Social Emotional Skills, Intelligence Quotes, Emotional Awareness

There's intelligence, there's emotional intelligence, and then there's low emotional intelligence. Here are some easy to spot signs of low emotional intelligence so you can know more about this learned skill.

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Women who haven’t grown up emotionally usually display these 8 behaviors (without realizing it) Emotionally Immature People, Breadcrumbing Quotes, Emotional Immaturity, Emotionally Strong, Repressed Emotions, Emotional Maturity, Emotional Growth, Student Journal, Pointing Fingers

Alright, let’s dive into something super interesting yet often overlooked: the difference between just getting older and actually growing up, emotionally speaking. See, aging is automatic, but emotional growth? Not so much. Now, it’s not uncommon for some folks, women included, to miss a few steps on the emotional maturity ladder without even realizing it. … Continue reading "Women who haven’t grown up emotionally usually display these 8 behaviors (without realizing it)"

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