Emotional cup

LoveThisPic offers Discover The Possibilities For Nurturing Yourself pictures, photos & images, to be used on Facebook, Tumblr, Pinterest, Twitter and other websites.

Do you know the old adage, "you can't pour from an empty cup"? Well it rings true every. damn. time. Whether you're a mama of 3, just trying to make it through the booger-infested day, or you're a business person juggling 2 phones, 6 coffees and a schedule that makes you want to puke, filling your cup is the KEY to ultimate success and happiness. How do I know? Because every single time I go through a season of "burn out" (recently), it happens because I forget to fill my own cup. (And we're…

What is filling your emotional cup?

Imagine every child has a cup that needs to be filled - with affection, love, security, and attention. Some seem to have a full cup most of the time, or know good ways to get a refill. Most children get nervous when their cup gets near empty. Children have to learn how to understand and manage their emotions. Recognising your child's signs, being reactive and refilling their emotional cup can help them feel safe and secure. #ChildrensMentalHealthWeek #mentalhealthawareness…

Are you feeling mentally, emotionally and physically drained? you're probably running on empty! Here's how to fill your cup!

"You cannot pour from an empty cup." - Eleanor Roosevelt When your cup is full, you have more energy, focus, and creativity to give to others. You're also better able to cope with stress and challenges. So make sure you're taking care of your physical, mental, and emotional health. Make time for self-reflection, nourishment, connection, me-time, growth, unplug, exercise, and rest.

The emotional cup