Emotionally healthy

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

Emotional intelligence is a key area for hiring strong talent in the digital age.

Are you stressed? Find everything you need to know about stress management and ways to deal with stress on our blog. Experience a stress free life today!

Gemma Correll is a freelance illustrator, originally from the U.K. and now based in Fullerton, California. A graduate of the Norwich School of Art and Design (BA hons Illustration, First Class, 2006) Gemma's work has a strong narrative basis and she specialises in hand-drawn comics and character design. Gemma has published several of her own books and illustrated numerous children's books, including the Pugly series by Pamela Butchart.

Abbey Lossing — Illustration for Real Simple about one minute mantras to change your mood. ☀️

Our body holds onto emotions of previous events and situations in our lives. Stress, pain, scars and emotions are held in our body and can cause physical symptoms. When you can learn to release emotions and stuck energy, you will allow the body to heal. Here are 6 Ways to Clear Trapped Emotions & How It Affects Your Health & Wellness.

Though there is nothing inherently wrong with any kind of emotion, some of them can lead to major amounts of distress when left unchecked. Thankfully, there are a number of mental health techniques you can use and lifestyle changes you can...