Excellent health

These healing affirmations can be used to manifest excellent health in your life. Pick your favorites to use in your daily manifestation r...

Step into your POWER! ⚡ It's not just about how much you can bench press or how fast you can sprint. Today's post is all about mental fitness and why it's just as important as your physical training. 💪🧠 According to "The Importance of Mental Health in Sports," our mental well-being directly affects our overall performance. 🏆Much can be gained from building a solid support network, practicing mindfulness and setting achievable goals. 🥅 After all, a healthy mind can lift you on your worst…

Yes!

The spiritual ego could be one of your toughest obstacles in personal growth. But do you

Healthy Mindset- How To Develop A Healthy Mindset, 5 powerful techniques for achieving a healthy mindset. How to develop a growth mindset and set realistic goals. Our guide is perfect for anyone who wants to improve their mental health, boost their resilience, and achieve success in all areas of life. Start your journey to a healthier mindset today! #healthymindset #mentalhealth #selfimprovement #mindfulness #gratitude #growthmindset #personaldevelopment

To surive and thrive, our bodies need water — containing 45 to 75 percent, that’s close to 10-12 gallons. It sounds like a lot, but two-thirds of water is held inside muscle tissue (intracellular) and one-third extracellular. Breaking down the numbers: blood is 83 percent water, lean muscle is 73 percent, body fat is around […]

Karla S (K.S) on Instagram: “Daily affirmation. I am healthy, my family is healthy, my friends are healthy. Perfect Health is our right. I see my body taking care…”