Exercises before running

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

Warming up before a run prepares your body and helps prevent injuries. Learn the recommended pre-run warm-up exercises to incorporate into your routine.

Pinned onto Runners Exercises Board in Fitness Category

As a certified running coach and competitive runner myself, I'll walk you through why it's important to have a pre-run routine, what it should include, and what to do before a run for a successful session.

Before Your Run

Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.

Better Runner is a Darebee home-fitness workout that will help you become a better runner.

When I started running years back, I just started running. It was just something I got up and did. I didn’t run with anyone or enlist in a “Learn to Run” program. (In reality, I w…

Best stretches to do after running or working out.

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Running for beginners

There are two important changes that most of us should try to incorporate into our running regime as soon as possible: a proper warm up and cool down For years, coaches told their teams that stretching and loosening up prior to a race would improve performance, yet almost all recent research has shown that this […]

Running for weight loss isn't as simple as you might think. Here are 3 tips for success (that'll save you time and frustration).

If you are looking to begin your running journey, you may be wondering how to start running...

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

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