External oblique

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an image of the back of a person's body with muscles labeled in red

Struggling to wrap your head around the different abdominal muscles? Read this excerpt! One additional comment to help remember which obliques are working in a rotation- the internal obliques are referred to as "same side rotators." I.e. when rotating to your right your right internal oblique is working with your left external oblique to achieve this.

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the muscles are shown in three different positions, and each has their own muscle diagram

Silent Killers of Strength What’s the goal? Strength What’s the usual course of action? Train hard and heavy What’s the frustrating part? You stop getting stronger What’s a reason? Your obliques might be killing it Say what? Obliques!! What the hell do they have to do with me getting stronger? Well, everything A few key things to ignite dendrites in …

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