Facts about vitamin d

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the benefits of natural sunlight for your body

Heart & Soil: We must remember to get outside, play in the sun, and reconnect with nature! ☀️🌳 Exposure to direct sunlight and UV promotes Vitamin D and nitric oxide synthesis in the skin. This helps regulate hormones, decrease blood pressure, and increase blood flow throughout the body. 🩸 Raising Vitamin D levels is one of the best things one could do to bolster the immune system. Exposing the skin to the sun on a daily basis can also help the body enter its natural circadian rhythm…

Dr. Janine Bowring, ND on Instagram: "Vitamin D Deficiency Symptoms Dr. Janine shares some vitamin D deficiency symptoms. She talks about how you have vitamin D receptors in your muscles so back and muscle pain are signs you are vitamin D deficient. She explains how heel pain, especially those first few steps in the morning, could also be a sign you are low in vitamin D. Dr. Janine suggests getting more midday UV sunlight exposure and if necessary, supplementing with a whole food high-quality vitamin D3 supplement made MCTs to help with absorption. Follow for more natural health tips. #vitamind #backpain #nutrition #holistic #holistichealth #drjanine"

Dr. Janine Bowring, ND on Instagram: "Vitamin D Deficiency Symptoms Dr. Janine shares some vitamin D deficiency symptoms. She talks about how you have vitamin D receptors in your muscles so back and muscle pain are signs you are vitamin D deficient. She explains how heel pain, especially those first few steps in the morning, could also be a sign you are low in vitamin D. Dr. Janine suggests getting more midday UV sunlight exposure and if necessary, supplementing with a whole food…

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