Fermented food diet

Want to start the GAPS diet, but you’re not sure exactly how to begin, or which starting option to choose? How do I prepare? How much fermented foods do I need? What's the next step? Take the guess work out of the GAPS diet and get all the information you need to heal your gut health and succeed on GAPS.

These easy lacto-fermented vegetables are actually quite simple to make at home! If you've never experimented with fermentation before, don't worry - you don't need any fancy tools or equipment to make these healthy vegetables. Just a jar, some spices, vegetables, and salt! You'll love these fermented veggies.

Explore a variety of fermented food recipes that transform your fresh veggies into delicious ferments, perfect for adding a healthy twist to your meals throughout the season.

In my last article, we determined that it was important to add fermented foods to your diet. I will now share with you my list of the Top 8 fermented foods to add to your meals.

This is a list of 52 easy fermented food recipes that do not require whey. Now you can try a different fermented food recipe each week for an entire year.

Fermented foods have started gaining traction, not just because they’re tasty, but also because according to WebMD, they could be good for our digestive systems, potentially reducing risk of diseases like diabetes and IBS. Fermented drinks like kombucha are on all the grocery shelves, and people have even been purchasing their own scoby (symbiotic culture of bacteria and yeast) to make kombucha at home, which made us wonder — what other fermented foods are totally attainable for the home…

Have you ever asked...What are fermented foods? How do I add them to my diet? Where do I get them? Read this article for answers to all your questions.

Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners

Fermented foods are deeply rooted in tradition and have been used by cultures around the world for centuries. Not only is fermentation an age-old method of preservation, but the benefits of fermented foods are endless making them an important part of any healthy diet.

Fermented foods not only delight the taste buds but also offer incredible health benefits. With a diverse array of recipes available, there's a fermented dish to suit every palate and preference.

Want to learn how to make fermented carrots? You'll love this easy fermented carrots recipe. There are so many benefits of fermented foods and these lactofermented carrots are delicious! Learn how to make garlic dill fermented carrots, garlic fermented carrots, spicy fermented carrots, and more! These lacto fermented carrot sticks are so yummy! #Wellness #FermentedCarrots #GutHealth

Fermentation, a time-tested culinary art, offers numerous health benefits and impacts the flavor of food and beverages. And while our ancestors used very basic equipment, today, people interested in fermentation have various gadgets to make the job easier and safer.

These Fermented Cherry Tomatoes are so easy to make & healthy & delicious! I like to add them to salads, as a side dish or as an appetizer. Think charcuterie boards. A great natural probiotic also. Another way to preserve all those beautful cherry tomatoes. #ferment #fermenting #lactoferment #fermentedcherrytomatoes #longtermstorage #paleo #appetizer #charcuterieboard #salad #salads #tomatoes #cherrytomatoes #grapetomatoes #naturalprobiotic #leaktygut #thehealthnutmama

Why you need to replace your regular breakfast with this micronutrient-rich meal

42 Vegan Gut Healing Recipes + Probiotic Rich Foods - Including yogurt smoothies, fermented salsa, dairy kefir, kombucha, and more. Heal your gut with a diet full of fermented foods!

43 Fermented and Probiotic-Filled Condiment recipes you'll love. The perfect way to get your family eating probiotic fermented foods is by fermenting your condiments! We'll show you how to make recipes like fermented hot sauces, homemade ketchup, mayonnaise and more! Add more beneficial bacteria to our guts with these homemade recipes! #recipes #fermenting

Lacto Fermented Carrot Salad Recipe - an easy and healthy Paleo, Whole 30, And Vegan Carrot Salad made with fermented shaved carrots and a mix of spices. A probiotic-rich, tangy and fragrant carrot salad that can be served as a side dish or topping with your lunch or dinner. #SaladSandwichWraps

Get to know the extraordinary benefits behind fermented foods, and discover the best fermented foods to add to your diet.