Fermented foods benefits

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Fermented foods are deeply rooted in tradition and have been used by cultures around the world for centuries. Not only is fermentation an age-old method of preservation, but the benefits of fermented foods are endless making them an important part of any healthy diet.

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Yes, I'm over here fermenting blueberries tonight and super happy about it. If salty, sour blueberries don't sound like your "jam," let me assure you, you need to keep reading... Fermenting Blueberries Fermenting blueberries is a simple process that produces truly delicious results. It is done in a sugary brine and both the berries and