Fermenting

Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners

Explore a variety of fermented food recipes that transform your fresh veggies into delicious ferments, perfect for adding a healthy twist to your meals throughout the season.

How to Make Probiotic Ginger Beer – a naturally fermented probiotic drink that is packed with health benefits - healthy bacteria and yeast. Photo tutorial on how to make ginger beer using native yeast. #probiotics #gingerbeer #ibs #fermented #homebrew #kombucha #mocktail

Lacto Fermented Carrot Salad Recipe - an easy and healthy Paleo, Whole 30, And Vegan Carrot Salad made with fermented shaved carrots and a mix of spices. A probiotic-rich, tangy and fragrant carrot salad that can be served as a side dish or topping with your lunch or dinner. #SaladSandwichWraps

If you’re trying to incorporate more fermented foods for gut health, you’re going to love this easy and probiotic-rich recipe for fermented apples. This fermented fruit is easy to make with just a few simple ingredients and takes far less time than most fermented foods. This recipe for fermented apples includes cinnamon for that apple-pie-like flavor, while keeping it healthy and simple. The perfect way to preserve apples for up to 2 months!

Have you been intimidated by fermenting vegetables at home? This is an easy way to make fermented mixed vegetables.

Fermented foods not only delight the taste buds but also offer incredible health benefits. With a diverse array of recipes available, there's a fermented dish to suit every palate and preference.

The 10 Main Types of Fermentation - Fermenting for Foodies

Fermented foods bring more than just increased nutrition to your diet though; They also protect against pathogens and helps digestion.

Want to learn how to make fermented carrots? You'll love this easy fermented carrots recipe. There are so many benefits of fermented foods and these lactofermented carrots are delicious! Learn how to make garlic dill fermented carrots, garlic fermented carrots, spicy fermented carrots, and more! These lacto fermented carrot sticks are so yummy! #Wellness #FermentedCarrots #GutHealth

Here's the best recipe for homemade ketchup! AND you can ferment it if you want so it will last much longer and contain healthy probiotics. Are you tired of buying processed ketchup? I know we were, so we started a campaign in our family to make things our selves! It's EASY! It's HEALTHIER! And, guess what? You can ferment to make the foods even healthier and last longer. Here is my recipe & instructions for homemade ketchup and how to ferment that homemade ketchup too! Enjoy!

With only 15 minutes of hands-on time, this fermented hot sauce is well worth the effort. This fiery ferment can be made milder or hotter to suit your tastes and is a delicious, healthy condiment!

Fermented Garlic is the easiest ferment EVER! With just 2 ingredients and no starter culture required, you can preserve garlic through the magic of fermentation for a health-promoting food that can be added to your favorite dishes, dips, dressings, and used as a natural remedy!

These easy lacto-fermented vegetables are actually quite simple to make at home! If you've never experimented with fermentation before, don't worry - you don't need any fancy tools or equipment to make these healthy vegetables. Just a jar, some spices, vegetables, and salt! You'll love these fermented veggies.

Tepache is a wonderful, effervescent, lightly fermented pineapple beverage popular in Mexico. It is made from the skins and core of pineapple; you can enjoy the fresh pineapple flesh and also make use of the parts typically discarded in order to enjoy it over a longer period of time.

Fermented onions take away the rawness and replace it with a sweet and tangy flavour that most people are bound to love. So let us dive into the steps of how to make fermented onions. . . . #MyFermentedFoods #FermentedOnions #SweetAndSour #FermentedVeggie #Fermentation #Fermenting #FermentedFoods #Onions #RedOnion #PickledOnion

Learn how to make these delicious, fermented beets, that can be use in salads, sandwiches, and more, with this easy to follow recipe!

Ready to elevate your health and taste buds with the power of fermentation? This Vegetable Fermentation Guide has got you covered! Whether you're a seasoned pro or a newbie to fermentation, this guide walks you through Vegetable Fermentation 101, including the health benefits, the process, supplies needed, and some delicious recipes to try! #vegetablefermentation #fermentation101 #fermenting #guthealth #recipes #foodpreservation