Field hockey drills training

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How to stay fit, and ways to train your body each day to train for field hockey games and practices! 🤩💚🏑🧘🏼‍♀️💪🏻✌🏻

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An educational resource from the NFHCA designed to help brand-new coaches and parents get to know the sport of field hockey.

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LevelUpFieldHockey on Instagram: "We love doing this warm up drill and our Athlete Academy and so do our athletes! Set up a big rectangle pushing distance apart. There are many variations you can create for this drill. Here we did passing clockwise, anti clockwise (focus here on getting your body around the ball!) and then clockwise again but with a double drag or fake drag. SAVE this drill to try at your next session 🔥🔥"

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