Fit at 40

10 Exercise Changes to Make After 40 for Weight Loss | If you want to know how to start exercising after 40, or find your current workout and weight loss strategies are no longer working, this post is a great resource. The things we do in our 20s and 30s to lose weight and keep it off don't work the same as we get older - especially for women over 40. A slower metabolism and hormone fluctuations come into play, but with the right habit changes, you'll see result. Click for our best tips!

Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

Your Personal Guide to Weight Loss Success

At 40 years old, Queensland mother-of-two Belinda Norton boasts a glowing complexion, oozes energy and has a body that some women in their twenties could only dream of.

If you have never exercised it's been a really long time since you've exercised... How to start exercising if you're out of shape after 40?

Fit over 40 women... Discover expert tips on staying fit after 40 from managing metabolism, nutritional strategies, and tailored workouts for women over 40. Uncover secrets to maintaining fitness amidst hormonal changes and a slower metabolism, with practical advice on diet, exercise, and lifestyle adjustments. Ideal for women seeking sustainable health and wellness strategies in their 40s and beyond!

Changing your body type from fuller & weaker to slimmer & stronger or from skinny and no shape to lean and strong is possible at any age. See how I did this at 54 years old, and now I am in the best shape of my life and you can do the same thing when you follow my simple formula for success

Discover the 10 simple daily habits that led to a 40-pound weight loss transformation. Learn effective strategies for sustainable weight loss.