Fitness articles

How to Start Exercising At Home For Beginners (and stick to it) - fitness motivation for beginners, when you don't know how to start. 13 tips that will help you with getting fit and getting healthy. Make exercising your consistent friend that sticks. fitness goals | motivation to work out | get in shape | self care and wellness ideas | women fitness motivation | fitness training | motivation for exercise | motivation inspiration

Benefits of Daily Wall sit for 3 mins Begin with 10 seconds and work your way to 1 min 3x daily as you practice daily HOW TO DO? 🔷Your knees should not go out past your toes. 🔷Aim to keep your knees over your ankles or feet 🔷Keep your chest up and back straight Do not push into pain. Hold in the position as per your capacity. 🔷Expect some burning in your thigh muscles which is a good pain and shows your muscles are working hard return to normal and then repeat 5-10 times daily BENEFITS…

This is a blog article that talks about 15 different ways to get rid of belly fat. It discusses the process of building muscle and how you can use it to naturally reduce your belly fat, and it also…

11 Amazing Benefits of Exercise - start getting motivated to work out. 11 reasons to start working out today! exercise motivation | fitness workouts | workout inspiration | why should you exercise | health and fitness tips | mental benefits of exercise | health and wellness

It's a cliché, but it's true. Men just don't understand women. For example, a study published in the journal PLOS ONE showed that men had twice as much trouble deciphering women's emotions from images of their eyes compared to those of men. (In addition, their brains showed different activation when looking at men versus women's eyes.)

If you want to learn how to get lean, then look no further than this guide which includes a full workout routine and will help you get started no matter where you are in your fitness journey!

Should you try fasting for 3 days? Check out this article to find out the benefits of water fasting. Can it help you lose weight fast? weightloss weightlossjourney weightlossgoals weightlossdiary diet dieting dietfood dietplan dietitian diets diettips nutrition nutritionist nutritiontips nutritionplan nutritioniskey nutritionfacts nutritiontip NutritionGoals nutritions healthy health healthyfood | Fasting For 3 Days: Will It Get Your Metabolism Cranking At Full | Best Weight Loss Pills…