Food revolution recipes

Cooking up Jamie Oliver's Food Revolution recipes with a kids cooking club for boys aged 8-10.

These black bean burgers are so delicious, simple and nutritious that you may never purchase another store-bought black bean burger again! What’s really awesome is that you can double the recipe and store the patties in the freezer so you have meals on hand for future weeks. We love to layer veggies on top to make a mile-high burger that packs a ton of fiber.

Simple yet nourishing, this salad has all of the elements for optimizing plant-based nutrition. Both kale and edamame are packed with calcium while nuts and seeds offer magnesium. Overall, it’s loaded with plant-based protein, phytonutrients, vitamins and minerals. Also, it’s super delicious and satisfying on all levels with the sweetness from the cranberries, earthiness from the kale, creaminess from the avocado and crunchiness from the sunflower seeds.

Thank You for getting a copy of my book, 31-Day Food Revolution! And thank you for supporting healthy, ethical, and sustainable food for all. Below you’ll find all of your bonus resources. I hope you enjoy them and thank you again for your trust and partnership in the food revolution! Download the Six Critical Nutrients [...]Read More... from Book Bonuses

Everyday Lentil Lunch is a healthy and flavorful go-to lunch recipe that is filled with fiber-rich veggies, protein-packed lentils, savory spices, and hearty grains. Just about every ingredient in this recipe helps to fight inflammation from the turmeric to the garlic to the ginger to the veggies. Plus, this delicious dish comes together easily, has a variety of bright flavors, and is super satisfying. We’d recommend preparing extra lentils and brown rice to have on hand, as this could…

Purple cabbage, sweet corn, red bell peppers, kale, lima beans, and creamy avocado make for a confetti of colors and flavors and the ultimate plant-based fiesta! Warm Fiesta Salad Bowl is a celebration of health, wellness and the limitless power of plants. Drizzle our creamy Lime Vinagrette on top for an add touch of zesty, bold and bright tang!

This meal is a great example of how you can optimize plant-based nutrition in a salad. As you probably know, you can get lots of protein from nuts and seeds. Walnuts have 4 grams of protein per ounce and come with other essential nutrients like fiber, essential fatty acids, and phytonutrients. Tahini has almost 3 grams of protein per tablespoon plus calcium, copper and selenium. Amaranth is a pseudograin with more protein than any other grain at 9 grams per cooked cup. And, kale has…

This Mediterranean Breakfast Toast is a savory delight with creamy hummus, a variety of fresh veggies, and tangy homemade feta cheese — so many flavors to enjoy in one delicious bite. This yummy toast is a healthy way to start your day or enjoy as a satisfying afternoon pick-me-up!

If you enjoy a savory breakfast, this one's for you! It’s also for you if you like recipes that are great for breakfast, lunch, or dinner, because this bowl is delicious any time of day. It calls for millet, but feel free to experiment with any organic whole grain you like. It’s also packed with fiber, vitamins, minerals, and phytonutrients thanks to the variety of colorful vegetables. Honestly, it’s almost too pretty to eat! Pro-tip: Make it the night before so the dressing has time to…

Trying to eat less meat? You’ll want to try these Lentil Quinoa Meatballs. They’re a bit different than traditional meatballs in that the flavor is slightly different, but also in that you won’t be getting saturated fat, hormones, antibiotics, or any other unwanted ingredients that come with red meat. Instead, you’ll receive tons of fiber, plant-based protein, lots of phytonutrients, and vitamins and minerals found in the quinoa and lentils. What’s fantastic about this recipe is that it’s so…