Food rich in vitamins and minerals

#Vitamin #Body #Need

Get your vitamins & minerals through food first with these great sources!

#mineral conatinong foods #healthy diet #mineral sources for women

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A List of 20 Zinc Rich Foods

Where to find minerals

Great graphic for teaching kids about fruits & veggies and the vitamins, minerals and fiber they provide. Ask them to pick their favorites and serve them up! #nutrition #healthykids

If you're looking to improve the health and appearance of your skin, incorporating more fruits into your diet is a great place to start. Fruits are not only delicious, but they also contain a variety of vitamins, minerals, and antioxidants that can work wonders for your skin. One of the key health benefits of fruits for skin is that they are rich in vitamins C and E, both of which are powerful antioxidants that can help protect your skin from damage caused by environmental factors.

Your body needs calcium to maintain the body functions. we create a calcium foods chart it will helps you to understand the calcium content in foods.

🥰 Which of these lovely Vitamin K rich foods is your favourite?🥑⁣ ⁣ Vitamin K helps with:⁣ 1) Building healthy bones⁣ 2) Preven… | Vitamin k foods, Vitamin k, K food #HealthySmile #OralCare #DentalHygiene #OralHealthTips

Are you getting enough vitamins and minerals into your system? 👀⁠ ⁠ It’s really important to keep our bodies well nourished and there are certain vitamins and minerals that our bodies need in order to stay strong and healthy. 🙌🏼⁠ ⁠ But it’s not always easy identifying the foods you need to consume to obtain the very important vitamins and minerals that you need.⁠ ⁠ #cognitune #Nootropics #SmarterHealth #Vitamins #Lifestyles #Health #Wellness

Zinc is an important mineral that must be a part of your daily diet. So here's a list of 15 zinc rich fruits to eat for better health.

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