Foods for hair

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The best foods that promote natural hair growth are those that are rich in nutrients such as Essential fatty acidsvitamin AB vitaminsvitamin Cvitamin Dvitamin EIronZinc and ProteinSuch foods includeEggsAvocadoesNutsPumpkin SeedsLeafy GreensChickenLean MeatOily FishBerriesSweet PotatoesMushroomsCitrus FruitsDairyamong others.

The best foods that promote natural hair growth are those that are rich in nutrients such as Essential fatty acidsvitamin AB vitaminsvitamin Cvitamin Dvitamin EIronZinc and ProteinSuch foods includeEggsAvocadoesNutsPumpkin SeedsLeafy GreensChickenLean MeatOily FishBerriesSweet PotatoesMushroomsCitrus FruitsDairyamong others.

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