Footwork drills

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a man standing on top of a field with his feet in the air and text reading 5 footwork drills to build speed & agility

Brad Becca | Fitness Coach on Instagram: "⚡️5 Footwork Drills To Build Speed & Agility!🦶🏽 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Ready to level up your game?! Here are 5 drills to supercharge your footwork for next level speed & agility! 💪🏽 ♾️ @asrv 👟 @vivobarefoot - Motus Strength - code Bjbec #footwork #plyometrics #speedandagility #fitness #athlete"

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a man standing on top of a soccer field holding a yellow frisbee in front of an orange ball

Cooper.coaching ⚽️ Coach on Instagram: "Want Faster Feet? Challenge yourself by completing this drill. To really improve your fast feet, try to get up to full speed then maintain that for as long as you can. This will push your leg speed. It’s called “time under tension” which will help to build your muscles and footwork. Message me the word “WORK” if you want me to send you more player specific drills or need help getting where you want to in ⚽️! (do NOT comment it, only send it to my Direc

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