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As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

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The One Underrated Fruit Health Experts Swear By For Better Digestion And Weight Loss - SHEfinds

This unexpected fruit is actually so good for your gut and your waistline. Learn more on SheFinds.

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Transform your gut health with these 7 daily habits! From nourishing foods to stress-relief techniques, discover simple yet powerful ways to support your digestive system. 🌱 Click to read the whole post on my blog and start your journey to a healthier gut today! Vitamin For Gut Health, How To Naturally Heal Your Gut, Morning Drink For Digestion, Fruits Good For Digestion, Guy Health Diet, The Good Gut, Balance Gut Health, Best Things For Gut Health, Improving Gut Health Natural Remedies

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Transform your gut health with these 7 daily habits! From nourishing foods to stress-relief techniques, discover simple yet powerful ways to support your digestive system. 🌱 Click to read the whole post on my blog and start your journey to a healthier gut today!

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Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food

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Quick Facts. 24,519 likes · 496,618 talking about this. for more about my business 👇🏻👇🏻 https://solo.to/m0re1nfo

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Electric Plant-Based | Alkaline Herbs 🌿 on Instagram: "Cleanse your colon by doing this 💩🚽

Do’s:
✅Do a W A T E R Fast or go on a fruit detox to create the ideal environment to help your body eliminate backed up waste
✅Drink distilled water & enhance it (eg. Shilajit, lemons, camu camu, bee pollen or ormus)
✅Use binders, herbal laxatives, & herbal teas to help your body collect & remove waste ✅Follow my Fundamental Five - lifestyle practices such as deep breathing, exercising, sun bathing, etc. to stimulate digestive, circulatory & lymphatic movement ✅Sleep well (7-8 hours) to allow your body to detox while you sleep - VERY IMPORTANT

Don’ts: ❌ Stress & get angry
❌ Be in an environment of negativity ❌ Sit all day & be sedentary
❌ Forget to stay hydrated
❌ Eat ultra-processed foods & a Stomach Cleanse, Alkaline Herbs, Fruit Detox, 21 Day Detox, Lung Detox, Colon Cleanse Recipe, Detox Foods, Camu Camu, Healthy Fitness Meals

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Electric Plant-Based | Alkaline Herbs 🌿 on Instagram: "Cleanse your colon by doing this 💩🚽 Do’s: ✅Do a W A T E R Fast or go on a fruit detox to create the ideal environment to help your body eliminate backed up waste ✅Drink distilled water & enhance it (eg. Shilajit, lemons, camu camu, bee pollen or ormus) ✅Use binders, herbal laxatives, & herbal teas to help your body collect & remove waste ✅Follow my Fundamental Five - lifestyle practices such as deep breathing, exercising, sun…

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