Functional training

Every one of us can benefit from functional strength training. Simply put— functional training is training that helps your body move better.

Hello and Happy Monday! The workweek started extra early for me since I had to be at the gym when it opened. My shift today was busy from start to finish. I had several appointments, including one follow up appointment with a women I met with several weeks ago. After never working out in her... Read More »

If you’re like me you’ll know that starting any new workout program can be very difficult, unless you have a simple, executable plan. This is ... Read more

Functional movement exercises give extra purpose to your workout. These moves will strengthen your body in such a way that you can perform better in your daily activities of living. These movements can be used to improve overall stamina and strength and help to avoid injuries such as the dreaded tweak you get in your back when your bend over the wrong way. Here are 7 basic functional movements to try.

Front squats are the move your workout regimen might be missing; here, how to do them properly to reap their myriad benefits.

Serge | Functional Fitness Training on Instagram: "This is a very demanding movement combo. Scale reps accordingly 💥 EMOM 25 Minutes 1. 10 Snatch 2. 8 Devil Press 3. 8 Thruster 4. 10 Clean & Press 5. Rest Suggested Weights: Male 35-50lbs (15-22.5kg), Female 20-35lbs (10-15kg) Join my daily Flex Training Program @fitnessacademy if you want to build muscle, strength, and endurance. Link in bio 🔗 👠🩳 @nobull #fitnessacademy #functionalbodybuilding #fitness #wod #hiit #crossfit…

These exercises hit all your major muscle groups, training them to work in concert—improving performance in the gym or on the field.

You kill it in the gym. So why don’t you look like you want to? The answer is pretty simple, you haven’t found the right ... Read more

No crunches required.

We're here to introduce 13 plyometric exercises for beginners plus all the benefits that come from doing them. Use plyometric exercises to lose fat, run faster, jump higher, hit harder and reduce risk of injury. If you think you're ready for the challenge, read on to see how many plyometric exercises you can do.

Functional fitness workouts make everything else you do inside and outside the gym better. Here, a F45 trainer and fitness expert gives the top 10 functional fitness moves to master.

Discover 13 Functional Training Exercises that will recruit more muscles, improve your overall movement skills and get more done in less time.

Build total body strength with this 20-Minute Full Body Functional Strength Workout! Seven total body exercises with dumbbells to help you move better in your everyday life.

The benefits of box jumps are very diverse and can go a very long way in making you a fit and healthy person with a fantastic looking beach body!

A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you.

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Build strength and endurance with this challenging Every Minute On The Minute, full body workout. All you need is a pair of dumbbells to get going.

Back pain relief through movement.