Gap diet recipes

Learn how to start the GAPS diet without overcomplicating it. Plus, learn how to make the GAPS diet staple food; bone broth in the instant pot.

What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!

Learn exactly what is the GAPS diet in this beginner's guide to the GAPS diet! Including a GAPS diet foods list and GAPS diet FAQ to help you get started!

GAPS Intro diet stages are very specific and can be confusing. Also, there have been some updates and changes over the years. This is an up-to-date post about one of the most basic, and often misunderstood parts of GAPS — what to eat on the GAPS Intro Diet, Stage 1.

Ever thought about the GAPS Diet, but the Intro scared you off? Let me give you an intro to the Intro Diet, so that it's not quite so intimidating....

Having a constant supply of nourishing broths and soups is a necessity on the GAPS Diet. No need for constantly simmering slow cookers or stock pots! Here's a collection of Instant Pot GAPS Diet Soups and Stews that will have you eating more gut-healing foods with less time and effort! #tradcookschool #traditionalcooking #gapsdiet #guthealth #instantpot

Here's a unique collection of gut-healing and indulgent GAPS Diet baked goods! These GAPS-friendly treats, like muffins, quick breads, pancakes, pizza crusts, cookies, and cakes, are nutrient-dense and gentle on the digestive system to promote gut health and success on GAPS!

Have you ever had the deeply flavorful and aromatic Vietnamese soup known as pho (pronounced "fuh")? This easy Instant Pot GAPS Diet Beef Pho has nourishing bone broth, then you choose which GAPS, paleo, or keto-friendly add-ins and veggies you want! Gut-healing and so yummy!

GAPS Introduction Diet Stage 1 – Food List, Recipes, Meal Ideas & my experience of the 1st phase of the GAPS Diet.

What are does a week of Full GAPS meals look like? Read on to get ideas and suggestions of some of my favorite GAPS Diet recipes.

GAPS diet smoothies are a wonderful, easy, and delicious way to pack a lot of nutrition into one tasty drink. Whether you’re just starting with GAPS diet recipes or you’re a seasoned pro looking to expand your options, gut-boosting smoothies can be a versatile and delicious addition to your daily diet. I love whipping up smoothies because they easily cater to my family’s various dietary needs and preferences.

Large Family Nourishing Budget Meals, GAPS Diet, Paleo, Food Prep, Kitchen Hacks, Bulk Food Prep, Whole Foods, 5 Day Meal Plan, Healthy Meals, Groceries on a Budget Nourishing recipes, or eating a GAPS diet meal plan does not have to be extraordinarily expensive, even for a large family. I once heard someone say, “What we do not spend on healthy food now, we will pay for in medical bills later.”

The first five days of GAPS Intro can be the most challenging. Here is my checklist and menu for getting started with a plan.

Recipe inspired by mommypotamus.com

It can be tricky to figure out a fun, creative, and easy GAPS Diet snack. In this post I've rounded up 100 recipes that fit the GAPS list.

Everything you need to know on how to start the GAPS diet. #healthandfitness #foodanddrink #nutition

This is a really helpful guide for transitioning from GAPS intro to the full GAPS diet. #gapsdiet #leakygut #gaps #guthealth #foodheals

Perfect for dessert, snack or a quick breakfast.

What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!

When you're new to GAPS, figuring out what to eat for breakfast can be a challenge. This list of GAPS diet breakfast ideas will save the day.