Gaps diet while pregnant

GAPS Intro diet stages are very specific and can be confusing. Also, there have been some updates and changes over the years. This is an up-to-date post about one of the most basic, and often misunderstood parts of GAPS — what to eat on the GAPS Intro Diet, Stage 1.

How the GAPS diet changed our lives #gapsdiet #gaps #healeczema #healacne #healautism

It can be tricky to figure out a fun, creative, and easy GAPS Diet snack. In this post I've rounded up 100 recipes that fit the GAPS list.

My Experience with the GAPS Diet: I reserved my sons dairy intolerance, got rid of his eczema, and digestive issues with the GAPS diet. #gaps #gapsdiet #healthykids #naturalhealth #holistic #holistichealth #ouroilyhouse

Flying can be hard when you’re on a restricted diet. Here are a few recipes and tips for what to eat when flying… paleo and GAPS style!

My child isn’t growing on the GAPS Diet. What am I doing wrong? Here are my insights after 11 years as a GAPS Practitioner.

GAPS Introduction Diet Stage 1 – Food List, Recipes, Meal Ideas & my experience of the 1st phase of the GAPS Diet.

Five tips for when you’re starting the GAPS Diet with kids, from a GAPS Practitioner. Plan ahead and gather support.

Ever wondered what it would look like to do the GAPS Intro Diet? Well, here is our story - how a family of 6 survived GAPS Intro.

What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!

How We Make the GAPS Diet Work in Our Family | Naptime Theologian

Picky eating on the GAPS Diet is common. Read these tips for working through your child's food aversions and sensory issues on GAPS.

Large Family Nourishing Budget Meals, GAPS Diet, Paleo, Food Prep, Kitchen Hacks, Bulk Food Prep, Whole Foods, 5 Day Meal Plan, Healthy Meals, Groceries on a Budget Nourishing recipes, or eating a GAPS diet meal plan does not have to be extraordinarily expensive, even for a large family. I once heard someone say, “What we do not spend on healthy food now, we will pay for in medical bills later.”

This guide to doing the GAPS Diet with a toddler is a lifesaver! I was able to overcome my son's picky eating, and get him to enjoy broth, meat, and vegetables. #gapsdiet #toddler #picky #overcome #baby

Trying to figure out how to stick to GAPS when you're out with friends? Here are few tips that will keep you stay on the diet. Read on.

From diet to exercise, mindset, and life-changing hacks, here is my unfiltered story of how I lost 40 pounds in 5 months

Looking for something to eat while on GAPS Intro? These GAPS diet snacks will give you ideas to keep you satisfied through every stage.

WHAT TO KNOW ABOUT BABY GAPS Baby GAPS is one of the best ways to set your children up for a healthy physical and mental life! Baby GAPS is probably the easiest and most fun way to do GAPS. As babies are tasting their first foods after breast milk or formula, they are a blank […]

A handy printable that you can hang on your refrigerator! This will remind you at a glance what foods to add next. #gapsdiet #leakygut #allergies #eczema #autism

Over the past several years I've learned to be pretty in tune with my digestion. I have a good feel for what sets it off and what I can handle, and I know what signs to look for to indicate to take a step back. Every once in a while, however, I still hit periods of time where my digestion is sub-par