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Large Family Nourishing Budget Meals, GAPS Diet, Paleo, Food Prep, Kitchen Hacks, Bulk Food Prep, Whole Foods, 5 Day Meal Plan, Healthy Meals, Groceries on a Budget Nourishing recipes, or eating a GAPS diet meal plan does not have to be extraordinarily expensive, even for a large family. I once heard someone say, “What we do not spend on healthy food now, we will pay for in medical bills later.”

GAPS Introduction Diet Stage 1 – Food List, Recipes, Meal Ideas & my experience of the 1st phase of the GAPS Diet.

When you're new to GAPS, figuring out what to eat for breakfast can be a challenge. This list of GAPS diet breakfast ideas will save the day.

What are does a week of Full GAPS meals look like? Read on to get ideas and suggestions of some of my favorite GAPS Diet recipes.

List of recommended GAPS foods (click to enlarge) Here is a list of ingredients which are allowed on the GAPS diet. This is my list, the choices what I am planning to eat over the course of the diet. I have excluded the cheeses because it is too confusing that some are allowed some aren't. It seems that the disaccharide lactose is the turning point whether a type of cheese is included or excluded. When a cheese has been cultured, ripened, fermented, or aged, and the lactose has been changed…

Over the past several years I've learned to be pretty in tune with my digestion. I have a good feel for what sets it off and what I can handle, and I know what signs to look for to indicate to take a step back. Every once in a while, however, I still hit periods of time where my digestion is sub-par

Ever thought about the GAPS Diet, but the Intro scared you off? Let me give you an intro to the Intro Diet, so that it's not quite so intimidating....

What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!

Wondering what the GAPS Diet is all about? Could it be what your body needs to heal? Look no further than this intro to the GAPS Diet.

Confused about the GAPS Intro Diet? Here is a complete and updated list of allowable foods for Stage Three, as well as a day's sample menu!

the number 1 secret is to menu plan for GAPS diet--you don't want to be left wondering what's for dinner when you've got detox brain fog!

Getting started with the GAPS diet: what you need to know before you begin | Includes a free printable kitchen checklist! #gaps #gapsdiet #healleakygut #healautism #healallergies #healeczema #heal

What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!

It can be tricky to figure out a fun, creative, and easy GAPS Diet snack. In this post I've rounded up 100 recipes that fit the GAPS list.

This collection of 50+ GAPS recipes for kids might be dairy-free, sugar-free, and low in carbs, but they doesn't mean they aren't ridiculously delicious!

As I post pictures of all of my GAPS meals on Instagram, I frequently got comments about how I make Intro look easy. Easy? Really? All I’m doing is posting pictures of soup. I’m also posting journals like this one from a month into the GAPS Introduction Diet (before I had discovered any confirmed food …

Want to start the GAPS diet, but you’re not sure exactly how to begin, or which starting option to choose? How do I prepare? How much fermented foods do I need? What's the next step? Take the guess work out of the GAPS diet and get all the information you need to heal your gut health and succeed on GAPS.

With the summer days just beginning and the kitchen starting to heat up, the last thing that I want to do at the end of a warm day is turn the oven on. One day here late this spring, I found that I…

Homemade SCD GAPS Diet Yogurt recipe - serve with fruit and honey, or use as a base for dips, sauces, or ice cream. This yogurt is virtually lactose free and easy to digest.

Learn how you can heal your body, rebuild your brain and fix your digestion with the GAPS diet.