Good gut bacteria

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Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! Here are 13 real food prebiotic foods to make your gut (and your entire body) healthier!

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Choosing foods that are good for the health of your gut is incredibly important. These foods help ensure that your body is digesting and absorbing all the nutrients it should, as well as prevent various health conditions. Unfortunately, not all foods are good for your gut health. Some, in fact, can be damaging. Because of...Read More

Tasha Rosales | Informed Eating | Food Label Expert + Nutrition on Instagram: "The probiotic industry is a billion dollar industry- for a reason! It’s because the importance of gut health is instrumental in your overall health and with so many factors playing into our gut health, they want to make it SEEM easy by promoting their supplements. Supplements are a TOOL! You cannot take a supplement and expect it to fix your gut! You need to focus on foods that support the “tool” aka supplement and build good gut bacteria. It can be so easy to foster good gut health by doing a few things. 🍋Limit processed foods - they kill your good gut bacteria and feed the bad! Inflammatory oils, gums, emulsifiers, dyes, artificial sweeteners etc.. They all wreak havoc on your gut. Read your labels. 🍋Lim How To Fix Gut Health Tips, Best Fruits For Gut Health, How To Fix Gut Health, Gut Health Supplements, Gut Friendly Food, Inflammatory Oils, Good Gut Health, Mode Board, Functional Health

Tasha Rosales | Informed Eating | Food Label Expert + Nutrition on Instagram: "The probiotic industry is a billion dollar industry- for a reason! It’s because the importance of gut health is instrumental in your overall health and with so many factors playing into our gut health, they want to make it SEEM easy by promoting their supplements. Supplements are a TOOL! You cannot take a supplement and expect it to fix your gut! You need to focus on foods that support the “tool” aka supplement…

Probiotics supplements to focus on:  Stay away from “bargain bin” prices. You get what you pay for. Two reputable brands are Jarrow and Klaire Labs. Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose. Look for supplements that contain strains of Lactobacillus and Bifidobacterium. Stomach Bacteria, Nutrition Day, Healing Salve, Makeup Tip, Gut Bacteria, Gut Healing, Nutrition Education, Healthy Gut, Health Facts

Probiotics supplements to focus on: Stay away from “bargain bin” prices. You get what you pay for. Two reputable brands are Jarrow and Klaire Labs. Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose. Look for supplements that contain strains of Lactobacillus and Bifidobacterium.

The gut microbiome is the complex ecosystem of microorganisms, including bacteria, fungi, and viruses, that reside in the digestive system. These microorganisms play an essential role in digestion, nutrient absorption, and immune system regulation. However, when there is a disruption in the balance of good and bad bacteria, it can lead to a range of health problems. Diet Tips, Clean Grocery List, Stomach Bacteria, Diy Natural Detergent, Good Gut Bacteria, Gut Health Recipes, Healthy Microbiome, Healthy Diet Tips, Gut Bacteria

The gut microbiome is the complex ecosystem of microorganisms, including bacteria, fungi, and viruses, that reside in the digestive system. These microorganisms play an essential role in digestion, nutrient absorption, and immune system regulation. However, when there is a disruption in the balance of good and bad bacteria, it can lead to a range of health problems.

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