Grated egg avocado toast

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an open face sandwich on a plate with cheese and other toppings scattered around it

This Low Calorie Grated Egg Avocado Toast is just 185 calories (a far cry from the 450 calories the original recipe has!)I used low calorie toast (70 calories each) to make this recipe extra low in calories. I supplied you with a link to all the best low calorie toast options as well. Special Tip: If you don't have a microplane grater you can finely mince the egg instead.

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an egg avocado toast on a white plate

Today we will learn how to make TikTok viral grated avocado toast. TikTok grated egg toast is a fun way to serve your morning breakfast. This TikTok viral recipe is a twist on the avocado toast. This avocado toast with egg is topped with a grated egg. The grated egg on top is light and fluffy and a great way to add more protein to your breakfast! #PYsKitchen #GratedEggToast #AvocadoToast #TiktokViralRecipe #TikTokRecipe #Avocado #Toast #HealthyBreakfast #nutrition #AvocadoRecipe #GratedEgg

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a person holding onto a piece of bread with cheese and other toppings on it

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someone is holding up a toasted sandwich with avocado and other toppings

Lyana Begret See on Instagram: "Grated Egg Avocado Toast is a delightful and fulfilling breakfast that’s absolutely delicious😍Simply grate a hard-boiled egg over mashed avocado, then top it with freshly grated Parmesan, chives, salt, pepper, and chili onion crunch. This combination is definitely a must-try! Ingredients: 2 slices sourdough 1 small avocado 2 hard-boiled eggs 1 tbsp grated Parmesan Squeeze fresh lemon juice 1 tbsp finely chopped chives salt flakes + pepper to taste chili…

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two pieces of toast with eggs and greens on top, sitting on a white plate

I love egg salad, whether it’s for breakfast or lunch (yes, I’ll sometimes eat it for breakfast!). I grilled some sourdough, lathered it up with ghee, and topped it off with this mayo-free avocado egg salad that’s filled with basil, parsley, and chives for an herby and delicious egg salad. Ingred

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a wooden cutting board topped with food on top of it

I love Avocado with Soft Boiled Eggs or poached eggs and most days, that's my breakfast. Some days I would top it on a crusty slice of bread. But this TikTok trend of grating boiled egg on avocado toast was so interesting that I had to try. And I loved this Grated Egg Avocado Toast.

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someone is holding their hand over a half eaten sandwich on a paper plate with rice and vegetables

Yep, sometimes you want something simple and delish and quick and this time it’s a version of ‘things on toast.’ Grating hard-boiled egg isn’t anything new per se, but grated egg and avocado toast has recently gone viral and who am I to object? I love any variation of avocado toast and using a grate

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two pieces of bread with shredded cheese and avocado on the side

This viral TikTok grated egg avocado toast is easy to make in 5 minutes. Top it with everything bagel seasoning and hot honey for a delicious, high-protein, and quick breakfast recipe.

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