Guided meditation for beginners

Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

Meditation for Beginners is perfect for those seeking health and happiness. Here are the top 5 Free Guided Meditations for Beginners. #meditation #mindfullness #guidedmeditation #meditationforbeginners #groundedpanda

Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.

Beautiful 5-minute morning or evening guided gratitude meditation. Try it for 30 days, and notice how much better your feel. Listen to the full meditation and download a FREE PDF copy of the gratitude meditation script by clicking on the link >> #gratitude #selfcare #meditation #healing

Learn about meditation techniques and start with this 21 days meditation challenge plan.

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Listen to this 15-minute guided meditation for grounding to become more grounded in your life. Learn how to connect with Mother Earth.

Learn the 5 common mistakes beginning meditators often make. And more importantly, how to overcome them.