Gut brain axis

An extensive body of evidence documents the importance of the gut microbiome both in health and in a variety of human diseases. Cell and animal studies describing this relationship abound, whilst clinical studies exploring the associations between changes in gut microbiota and the corresponding metabolites with neurodegeneration in the human brain have only begun to emerge more recently. Further, the findings of such studies are often difficult to translate into simple clinical applications…

When we think about mood regulation, self-esteem, and overall mental health, our brain often gets all the credit. But serotonin is made in the gut.

Goodness Lover is on a mission to make good health accessible to anyone, anywhere. We provide gut solutions for everyone, including probiotics, prebiotics, courses, and more.

Research shows that routine can improve mental health, but it takes more than willpower to turn new habits into life long rituals. Here are the best science-based practices for creating routines that stick.

For Guts sake! Hormones and the gut connection

Dr. Marcus Cirelli on Instagram: “Did you know that the gut and the brain are intimately connected? Through something called the gut-brain axis, the two structures are…”

Your brain and microbiome are communicating constantly to keep your body healthy and well. Find out how the gut-brain axis works and understand another way your microbiome impacts your health.

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