Health and food

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Healthy vs. Not Health Sort - 1 of 6 printable nutrition activities for preschoolers

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Make your own delicious homemade white balsamic vinaigrette. This is a light and refreshing salad dressing that goes on practically any salad.

These easy yogurt granola bowls are one of our go-to breakfast or snack options. We've provided 4 different ways you can make the yogurt granola bowls so you can easily mix it up! These granola bowls are packed with protein from the Greek yogurt and topped with granola and a variety of delicious toppings.

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Start your day with a nutrient-packed, creamy smoothie that combines the richness of avocado, the sweetness of banana, and the nutty flavor of almonds. This

Brighten your table with this Refreshing Greek Salad Recipe, a light and healthy option for fall dinners. Crisp veggies, tangy feta, and a zesty homemade dressing make this salad a perfect pairing for hearty dishes like roasted chicken or grilled lamb. Quick, fresh, and full of Mediterranean flair!

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Are you looking to mix up your lunch meal prep? Check out these 17 healthy make ahead work lunch ideas that you can make for work this week! Cold Lunch options included!

Satisfy your cravings with a delicious and easy-to-make turkey fajita bowl. Packed with flavorful ingredients including tender turkey, sautéed veggies, zesty salsa, and creamy guacamole, this one-bowl wonder is perfect for a quick weeknight dinner or meal prep. Customize your bowl with additional toppings like shredded cheese, sour cream, or fresh cilantro for added flavor.

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Instagram Post Content: 🌟 Fuel Your Greatness! 🌟 As athletes, we get that every workout, every lap, and every game is a step towards excellence. It's not just about the grind, it's about what fuels it! 💪🔥 🍽 Let's talk #NutritionMatters! A balanced plate means balanced play. Load up on your macronutrients—think proteins, carbs, fats—to power through your sessions and micronutrients for that all-important recovery. 🥑🍳🍇 ⏰ Remember, timing is everything! Plan your meals around your…

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