Healthy balance

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Busy women come to me struggling to find time for self-care. They say that they are either too busy for it or are too tired to even think about doing it. But what I like to remind them is — self-care doesn’t need to be an all-day event to be…

You can't seem to make time for yourself and the things that make you happy right? Well here we discuss the importance of work life balance.

About two years ago, I approached my father ( Deepak Chopra ) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was out of control. I realized I was overscheduled trying to balance my role as a wife, mom, and entrepreneur with Intent.com, my start-up social media company.

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Balanced Health | Kayla Blum | Living a balanced, healthy lifestyle doesn't require eliminating food groups, counting calories, or spending hours in the gym. I'm offering all my best tips for balancing your plate, healing your relationship with food, and loving your body. | #healthyeating #nutritionandwellness | via IG @kaylablum.wellness

Experience the Amazing Health Benefits of Practicing Body Balance. Improve your health and well-being by learning about the fantastic benefits of practicing body balance. #bodybalance #mindbodybalance #fullbodybalance #findyourbodybalance #calmbodybalancetherapies #totalbodybalance #bodybalancetechnique #strongmindstrongbodybalance

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

Hair loss from weight loss is generally due to a condition known as telogen effluvium, according to the American Osteopathic College of Dermatology. Under normal circumstances, hair grows as much as ½ inch per month for approximately 2 years then goes into a resting phase knows as telogen.