Healthy cottage cheese alfredo sauce

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two pictures with the words cottage cheese alfredo in black and white, one has a wooden spoon

This cottage cheese alfredo sauce recipe is one of the best cottage cheese pasta sauce recipes ever! It's an easy recipe that's high protein. This healthy alfredo sauce will be your new favorite!

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this is an image of high protein cottage cheese alfredo sauce

Indulge your creamy, carb-y pasta desires with my Healthy Cottage Cheese Alfredo recipe! Simply made with just 10 ingredients and ready in under 30 minutes, this easy high-protein variation has all the deliciousness of traditional alfredo sauce with none of the guilt.

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two images showing how to make high protein cottage cheese alfredo sauce in a skillet

This Cottage Cheese Pasta Sauce is the most delicious creamy protein pasta sauce packed with 17 grams of protein per serving. If you love Alfredo sauce, this healthier version hit the spot.

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a close up of a bowl of pasta with broccoli and cheese on top

Forget the heavy cream and butter, this healthy alfredo style sauce is made with just cottage cheese and garlic! It’s rich and comforting, yet far lighter than traditional alfredo. Best of all, the entire dinner comes together in the time it takes to boil a pot of water. You can either use plain cottage cheese or a chive flavored cottage cheese. Feel free to swap out the frozen peas for chopped broccoli or asparagus. Don’t forget to reserve 1/2 cup of the pasta cooking water before draining…

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creamy cottage cheese Alfredo pasta

Elevate your pasta nights with our Cottage Cheese Alfredo Sauce! This healthier twist on a classic favorite combines creamy, savory goodness with high protein and low fat. Perfect for fettuccine, chicken Alfredo, or a cozy Alfredo bake, it’s a guilt-free way to indulge in rich, creamy pasta!

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a bowl of cream cheese with basil leaves on top and the words high protein cottage cheese pasta sauce

Elevate your keto meals with this high-protein, creamy Alfredo sauce made from cottage cheese! This low-carb pasta sauce is the perfect keto-friendly recipe for anyone seeking a protein-packed alternative to traditional Alfredo. Deliciously creamy and easy to prepare, this sauce is ideal for pasta, veggie noodles, or even as a savory dip. Try this keto cottage cheese Alfredo sauce for a flavorful, healthy twist on a classic!

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ingredients to make cottage cheese in small bowls on a marble countertop with text overlay

A creamy, keto-friendly Cottage Cheese Alfredo Sauce made with blended cottage cheese, Parmesan, and garlic for a healthier high protein twist on a classic.

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