Healthy self talk

One of the foundations of self-love is focusing on self-talk. Here are some ways you can replace negative self-talk!

I am a Licensed Marriage and Family Therapist #96656. I am also a member of the California Association of Marriage and Family Therapists (CAMFT). My desire is to journey alongside you to help you achieve fulfillment, healing, and hope in your own life. The therapeutic process is a collaborative one in which you and I…

Elevate your mental well-being with these empowering affirmations! Repeat these powerful statements daily to cultivate a positive mindset, boost self-confidence, and nurture your mental health. //Affirmations For Mental Health //Positive Self Talk //Self Acceptance Journey #SelfCare #EmpowerYourMind #SelfLoveJourney #PositiveMindset #DailyAffirmations

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A new study has found that positive self talk statements are a simple way of resisting food temptations.

✨ Embrace the power of positive self-talk! 🌟 The words we say to ourselves can shape our reality and boost our confidence. Remember, you are capable, deserving, and worthy of all good things! 💪 Surround yourself with positivity, and watch how it transforms your mindset and your life. Let’s uplift each other by sharing our journeys and affirmations. What’s your favorite positive mantra? 🙌 #PositiveSelfTalk #MindsetMatters #SelfLove #Affirmations #Positivity #MentalWellness #MentalHealth…

this is really helpful to have. So often than not we fall short when it comes to positive self-talk. Try to remind yourself as much as you can that what you say to yourself matters. At the same time don't be so hard on yourself or judgemental if you weren't able to do it easily this takes time. #anxiety #mentalhealth #anxietytips #mentalhealthtips #anxietyawarness #mentalhealthawaareness #postiveselftalk

5 Ways to help your child turn negative self-talk -- "I'm the worst ever!" into self-compassion and self-kindness. Understand the brain's negativity bias and give your child a strong foundation for positive self-care and mental health. #selfefficacyfirkids #optimism #positiveparenting #growthmindset #selfconfidentkids

As strange a habit as it may seem, talking to yourself out loud is *totally* normal. Not only is it normal, but it can be a big help in a number of different scenarios. Think of self-directed speech (aka talking to yourself) as lending yourself a helping hand in tricky situations . Take misplacing your keys, for example. Research finds that saying the name of whatever you're looking for out loud can help you locate it more easily than simply thinking about the item

Positive self-talk 🤍🫶🏼💙

📌if you’re a student or beginner who wants to learn how to cultivate discipline in life and how to stay distraction free, this book is for you.📌 “I am not telling you it’s going to be easy, I am telling you it’s going to be worth it” Everyone can do hard work if they want to achieve success, but being disciplined and consistent on your work is something people lack. Discipline is one of the biggest key factor to achieve a long term success and to unlock your true potential. The book…

Harness the power of Emotional Intelligence for better self-growth

Remember, there’s no “right” way to feel your emotions but we can learn how to sit with uncomfortable feelings to help them flow through and eventually pass. 🌊 #TherapyThursday #SelfCareMatters #MentalHealthMatters #SocialEmotionalWellness #SocialEmotionalLearning #SocialWork #MSW #EmotionalWellbeing #MentalWellness #SEWI

People might deny being passive-aggressive, but it doesn't mean you have to ignore it. Sometimes speaking about what you're noticing can change the...