Heart yoga

The heart chakra helps you to grow a loving connection to yourself and others. The fourth chakra, or Anahata in Sanskrit, radiates the energy of unconditional love, compassion, empathy, forgiveness, and kindness. Its color is green, and it is located in the middle of the chest. When your heart chakra is open and health

The Heart Chakra Yoga governs our ability to give and receive. in this article we will learn about Heart Chakra and how to balance this Chakra.

Therapeutic Yoga for #HeartHealth #yoga provides a significant improvement to heart health with regular practice. One of the main benefits of yoga is improved circulation, and circulation issues are responsible for the majority of heart attacks. http://bit.ly/therapeutic-yoga

This heart opening gentle yoga helps overcome stress and busyness. Learn basic heart opening postures, and why they're beneficial for body, mind, soul.

Expand your chest and open your heart chakra with this printable yoga flow PDF and fill yourself up with compassion and love. #heartchakra #yogapdf #heartchakrayoga #yogasequence

Having a healthy heart is essential for a healthy long life. Yoga for heart plays a vital role, here are 5 must practice mudras of #yoga for cardiac ...

“Tolerance and compassion are the qualities of fearless people.” – Paulo Coelho Compassion. Love. Kindness. This is a pretty standard class theme for me. Not because it is standar…

Yoga is a great way to work with your heart chakra, as certain physical poses (asanas) will allow you to fully open up your chest and shoulders. Yoga also improves the oxygen circulation in your body, as most of the yoga exercises involve working with your breath (air is the primary element of anahata). Locust Pose (Salabhasana), Bow Pose (Dhanurasana) Camel Pose (Ustrasana), Wheel Pose (Urdhva Dhanurasana), Upward Plank Pose (Purvottanasana), Half Boat Pose (Paripurna Navasana) Bridge Pose.

Think about how much time you spend hunched over your computer, a desk, your phone—it's a fair amount right?!

Heart-opening yoga poses, or backbends, not only enhance physical flexibility and posture but also promote emotional healing and energetic balance by stimulating the heart chakra. | Chakra wellness | chakra healing | open your chakras | heart chakra | throat chakra | spirituality | spiritual journey | spiritual awakening stages .