High calorie burning workout

Burn 800 calories at home with this incredible video HIIT workout! #workout #exercise from Tone-and-Tighten.com

1000 Calories Workout by #DAREBEE

It’s a daunting number. And nobody has hours a day to spend exercising. But if you’re wondering how to burn 1000 calories a day you can...

Short bursts of high-intensity work followed by brief periods of recovery can burn just as many calories as steady-state cardio, but in less time. It’s called high-intensity interval training (HIIT).

When I first started my blog over 13 years ago now - this 1000 calorie workout was one of the very first workouts I ever posted. At that point in time, I was really just starting my journey. I have learned so much more as I have blogged over the years. It is really fun

A great at-home workout that burns maximum calories in minimum time! Sweat it out and burn 700 calories with this cardio workout video you can do at home.

#burnfat #loseweight