High fiber soup

Try topping this simple but satisfying vegetable soup with a spoonful of Red Chutney (see Associated Recipes). Recipe adapted from New Arrivals Supper Club chef Naseema Kashefi.

There's nothing like a warming bowl of soup as the weather cools down, which means it's the perfect time to try one of these cozy recipes. Packed with at least 6 grams of fiber per serving, these soups will help you reap the benefits of the important nutrient like building strong bones and reducing risk of heart disease. #dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes#healthyrecipes

Quick and easy bean soup recipe using canned beans, spices and vegetables! This healthy bean soup is high-fiber and perfect for lunch or dinner on a cold day!

These easy deliciously satisfying soup recipes are packed with fiber and protein to help you stay full for the rest of the night. Recipes like our Slow-Cooker Chicken & White Bean Stew and Red Lentil Soup with Saffron are some of the most delicious and satisfying ways to enjoy a bowl soup at dinnertime.

Carrot and Lentil Soup is a healthy, hearty, and flavorful dinner. It's high in fiber, packed with veggies and is cozy and comforting. Plus, it’s made in under 30 minutes or so

This golden chicken lentil soup is high in protein, rich in fiber, packed full of flavor, and ready in under one hour making it a great weeknight meal! Not to mention, it makes great leftovers and works well for meal prep too.

Fiber is essential for a healthy gut, and keeps you feeling full. Whip up high fiber meals easily, thanks to that kitchen hero, the crockpot.

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

Indulge in a hearty bowl of vegan chickpea vegetable chowder that's both satisfying and flavorful. This delightful twist on traditional vegetable chowder features chickpeas, potatoes, and carrots. Packed with nutrients, this soup is gluten-free, oil-free, and can be whipped up in less than 30 minutes.

I'm about to share with you a secret that's going to change the way you think about eating healthy. We're talking about whipping up meals that are not just incredibly tasty but are power-packed with

My family loves this Vegan Cabbage Soup Recipe and we enjoy it almost every week during the cooler months. It's savory, filling, and belly-warming! #VeganHuggs #VeganRecipes

High Protein Lentil Soup

Over 20 meals high in protein and fiber- from salads, soups, bowls, and plant-based recipes to help you reach an overall higher protein and fiber intake. Each serving is at least 20 grams of protein and 6 grams of fiber! Advantages to a high fiber, high protein diet include weight management, blood sugar stabilization, reduction of chronic diseases, and so much more.

Warm up with this Healthy High Protein Potato Soup that’s creamy and satisfying! It's perfect for cozy nights in or as a hearty lunch that keeps you full and fueled all day long.

This easy Mediterranean lentil soup is the best fall soup recipe! It's vegetarian, hearty and healthy, layered with savory and vibrant flavors, and is high protein! You could even make this for a freezer meal prep.

Vegan Lentil Soup... Full of vegetables and so easy to make from scratch, this vegetable lentil soup recipe is full of protein, fiber and so much healthier than any canned soup. It's perfect fall weather dining and makes a great meal prep idea! Oil free, gluten free and low fat! #veganrecipes #healthyrecipes #plantbased #lentilsoup

Chicken Chickpea Spinach Soup - a healthy hearty delicious soup that is high in protein and fibre and a perfect meal for any day of the week.

These high protein soups are full of flavour and are a great way to add protein to your diet. These soup recipes are healthy, low calorie, and great for weight loss!