High protein greek style breakfast tortilla

The Mediterranean Diet Plan 🇺🇸 on Instagram: "🫒🍲 High Protein Greek-style Breakfast Tortilla. 🙏 Thank you: @fooddolls 😍 Type "Tortilla" If you Want to Get More FREE Mediterranean Recipes from Me 💁‍♀️ With this High Protein Greek-style Breakfast Tortilla: ✅️ Preparing Time: 5 Minutes. ✅️ Calories: 144kcal 👉Ingredients ▢Cooking spray or a little oil for greasing the baking dish ▢1 tortilla 8-10 inches in diameter ▢3 large eggs ▢1/3 cup cottage cheese ▢Salt to taste ▢Black pepper…

Mediterranean Diet Lifestyle💯💥 on Instagram: "High Protein Greek-style Breakfast Tortilla 💁‍♀️ Type ""Yes"" If You Want to Get More Recipes From @mediterraneandietebook 👋 Follow @mediterraneandietebook To Get Daily Mediterranean Recipes Ingredients: Cooking spray or a little oil for greasing the baking dish - 1 tortilla 8-10 inches in diameter - 3 large eggs - 1/3 cup cottage cheese - Salt to taste - Black pepper to taste FLAVOR OPTION ONE - Tomatoes diced - Green peppers diced …

The Mediterranean Diet Plan 🇺🇸 | 🫒🍲 High Protein Greek-style Breakfast Tortilla. 🙏 Thank you: @fooddolls 😍 Type "Tortilla" If you Want to Get More FREE Mediterranean... | Instagram

The easiest high protein meal. Try this tasty tortilla egg bake for a healthy breakfast or lunch, and learn to customize it to you!

Baked Egg Tortilla bursting with versatility and flavor, packed with veggies and protein, and easy to make for breakfast or dinner!

Try this protein-packed Baked Egg Tortilla for a delicious and healthy breakfast. Customise it with your favourite veggies, meat, and cheese.

This baked egg tortilla, with cottage cheese, is easy to make. Perfect for breakfast or quick dinners, it's ready in just 20 minutes and great for meal prep.

Pedro Baptista on Instagram: "Healthy, quick, and delicious! 🌟 This tortilla quiche bake is perfect for any time of day, packed with protein and veggies, and ready in no time! Ingredients: -Tortilla -3 eggs -Cottage cheese -Shredded cheese -Paprika -Spinach or any vegetable you like -Salt and pepper Method: -Place the tortilla in a pan. -Mix eggs, cottage cheese, salt, and pepper. -Add shredded cheese and veggies. -Bake for 20 minutes at 180°C. ✅️ Save this recipe and FOLLOW for more…

Mediterranean Diet Meal | 🫒🥘 High Protein Greek-style Breakfast Tortilla. 💁‍♀️ Type "Tortilla" If You Want to Get More Recipes From @mediterraneandiet_meal 👋… | Instagram

Let the oven do the work with this deceptively simple but awesomely tasty quiche. It’s full of protein - don’t miss out!