Holistic psychologist

After my last reel, I got a lot of requests for a post on how to become more emotionally mature. You can bookmark these and practice. Remember, maturity...

A holistic psychologist shared six uncomfortable signs you are emotionally healing. Recognizing these signs can validate your journey and help you cultivate resilience and gratitude amidst the confusion.

Re-Parenting Yourself vs Re-Victimizing Yourself #childhoodemotionalneglect #personalgrowth #selfworth #selfimprovement

Dilshad | GentleParenting | NZ on Instagram: “Love this ! The pillars of mental wellness. 🌻💛 ▪▪▪ "We often talk about “mental illness.” About removing stigma, disorders, and management.…”

Dr. Nicole LePera on Instagram: “The shadow self is the part of ourselves we deny or reject in order to receive love. As children, the adults around us unconsciously send…”

It’s no secret that therapy is expensive and out of reach for many people. Of course, social media is no substitute for therapy, but it does give people tangible tools to create deep change in their life.

The Holistic Psychologist

The holistic psychologist

@the.holistic.psychologist

Dr. Nicole LePera (@the.holistic.psychologist) • Instagram photos and videos

The Holistic Psychologist added a new photo.

Yogi Wisdom | Vegas on Instagram: “@the.holistic.psychologist 🙏🏽🙏🏽🙏🏽👑💚 Examples of inner work, & transformation practices.”

The holistic psychologist

Dr. Nicole LePera on Instagram: “9 years ago, I laid on my bed in a full blown panic attack. I picked up my phone to call 911. I spent the next couple of years on…”