How to be in tune with yourself

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Organisation, Mid Year Check In, Goals Worksheet, Writing Therapy, Get My Life Together, Journal Writing Prompts, Self Assessment, Intentional Living, Mental And Emotional Health

This collection of worksheets will help you become intentional in how you navigate your journey towards a life of clarity & reaching goals. Living intentionally means coming into awareness of how your past brought you to your present position and referencing that towards creating a future that aligns with your purpose.

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Cynth
Organisation, Morning Journal Prompts, Morning Journal, Personal Growth Plan, Morning Run, Your 20s, Writing Therapy, Morning Routines, Morning Habits

Mornings shouldn’t always be the same for the rest of your life, or seen as hacks for success…I believe it’s far more important to tune into what you desire for your mornings. So, here are 5 habits that I rotate in my mornings to feel more aligned throughout my day.

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ARI
Gianna LaLota | NYC Therapist on Instagram: "What does living intentionally mean to you? Share in the comments.
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To me, it’s about being intentional about my actions, how I spend my time, who I surround myself with, and getting in touch with my true desires.
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How to practice living more intentionally:
-Get clear about your values 
-Make decisions that align with your values 
-Practice tuning into your intuition
-Say no when you want to say no
-Say yes when you want to say yes
-Tune out outside noise about what you “should” do
-Spend your time in ways that support your long term goals
-Choose to be around people who energize you 
-Get honest with yourself about what’s working and what’s not working
-Slow down & savor meaningful moments
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Follow @mindfultherapynyc f Instagram, Being Intentional, Living Intentionally, Long Term Goals, Your Values, Intentional Living, Say Yes, In This Moment

Gianna LaLota | NYC Therapist on Instagram: "What does living intentionally mean to you? Share in the comments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To me, it’s about being intentional about my actions, how I spend my time, who I surround myself with, and getting in touch with my true desires. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to practice living more intentionally: -Get clear about your values -Make decisions that align with your values -Practice tuning into your intuition -Say no when you want to say no -Say yes when you want to say…

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Marianne

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