How to be your own therapist

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What did you feel last time? Was it Burnout or stress? Lets manage it together, Book a koott therapist to become the best version of you.⠀ .⠀ .⠀ . .⠀ .⠀ #MentalhealthMatters #MentalHealthAwareness #therapy #therapist #therapists #therapistsofinstagram

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You've made the decision to talk to a therapist, and that's a big step! And it's totally normal to feel a bit nervous. Talking to someone about your intimate troubles and concerns isn't something that comes naturally to most people. The...

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a briefcase with the words how to be a therapist

Ever wonder how to be a therapist? What goes into becoming a therapist? There are several clear stages of being a therapist: education, license, specialty, career, and thriving.

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🌟 Tips for Therapists 🌟  Whether you're just starting out or a seasoned pro, these tips can help you thrive in your practice. Remember to make time for self-care, develop relationships with your colleagues, and never forget what inspired you to help others as a therapist! 🤍  #nyc #nyctherapy #tipsfortherapists #therapists #health #selfcare

🌟 Tips for Therapists 🌟 Whether you're just starting out or a seasoned pro, these tips can help you thrive in your practice. Remember to make time for self-care, develop relationships with your colleagues, and never forget what inspired you to help others as a therapist! 🤍 #nyc #nyctherapy #tipsfortherapists #therapists #health #selfcare

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Do we need protecting from people? Sometimes, I think the answer is definitely yes, and sometimes not. Do I need to protect myself as a therapist? 

I like to think about this in terms of protective factors. I have been doing energy healing and therapeutic work for 17 years. I know when my energy is off. Over the years, I have learned how to be deeply attuned to myself, and how to bring myself back to my centre. 

#selfhealers #healingjourney #mentalhealth #mentalhealthmatters

Do we need protecting from people? Sometimes, I think the answer is definitely yes, and sometimes not. Do I need to protect myself as a therapist? I like to think about this in terms of protective factors. I have been doing energy healing and therapeutic work for 17 years. I know when my energy is off. Over the years, I have learned how to be deeply attuned to myself, and how to bring myself back to my centre. #selfhealers #healingjourney #mentalhealth #mentalhealthmatters

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Therapy is a collaborative process, and ongoing communication with your therapist will help ensure that you are getting the most out of your therapeutic journey.

Therapy is a collaborative process, and ongoing communication with your therapist will help ensure that you are getting the most out of your therapeutic journey.

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A list of topics to talk about with your therapist

Let's get a little deep and become one with yourself. Become comfortable with therapy. A list of topics to talk about with your therapist.

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Interested in learning how to become an online therapist? Whether you’re studying to become a therapist, or you’ve been in practice for years, here’s what you need to know about providing virtual therapy: https://bit.ly/3tuFk8W

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a quote that reads, going to therapy is not all it takes to do the work

Unfortunately and fortunately, your therapist can’t do the work for you. It is on you to take responsibility for your life. Your therapist can help to facilitate change, support you, give you tools to better access your Self, and provide a corrective healing relationship, but it’s up to you to create change. . . . #therapist #change #healing #growth #houstontherapist #austintherapist #dallastherapist #therapistintexas #therapistofinstagram #therapistthoughts #psychology #wellness…

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a pink and blue striped poster with the words boundariess for social media

Allison Guilbault 🫶 Therapist on Instagram: "Social media can be a beautiful way to connect with other humans, offer inspiration and relatability. It can be a way to experience other lifestyles and learn about things unknown. And... it can be a bitch and mental health destroyer. So... make sure that you are using this tool for your own good. How will you know? Well, listen to your body. If you are relaxed and zen, it is a good indication you are a good track. If you find yourself scrolling…

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Decided to try therapy? First session usually is more introductory and give your a feeling of how therapy works, if your therapist is a good match for you etc. Find out what to expect on your first meeting with a psychologist and how to prepare

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