How to change your body shape

Take the Body Type quiz to identify your generic body type so you can choose the most flattering shapes for your figure

Your body type is unique to you, but can you change your body shape? Here are the 4 body types, what to eat for each and what to avoid that will help you lose fat from your belly, hips and thighs, arms...or wherever your trouble zones are. And remember, you have an amazing body! It will respond well when you treat it right by eating the healthiest foods and moving more. Check it out.

Knowing your body type can be helpful for choosing clothing that will accent your best features. It's easy to determine your body type with nothing more than a tape measure. Start by taking measurements of your bust, waist, and hips. Then,...

Want to know what your body shape is? Here's a quiz to find out!

A new study looks at how women's bodies change with age, generally getting rounder over time.

Sharing how to determine your body shape with four simple measurements! Including the measurements to take, the five body shapes, and more helpful info!

Identify your Hip Shape first - there's only 2 basic shapes - and find your Body Type

It is difficult to get rid of belly fat. Excess belly fat increases the risk of type 2 diabetes, heart disease, and hypertension. That’s exactly why you need to know how to get a flat stomach within…