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How to decrease shoulder width

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347K views · 3.8K reactions | Struggling with rounded shoulders and unsure how to fix them? Rounded shoulders develop when our spine gradually loses its healthy S-curve design, curving into a C-shape and pulling the shoulders forward. If not addressed—it can lead to chronic pain, reduced mobility, and even breathing issues. Try These 3 Exercises to Correct Rounded Shoulders: 1️⃣ Wall Angels: Stand with your back against the wall, arms at 90° angles. Slowly slide your arms up and down the wall, keeping your elbows and wrists in contact with it. This exercise activates your upper back muscles, helping to pull your shoulders back into alignment. 2️⃣ Shoulder Rotations: With your arms out at 90° in front of you, rotate your shoulders forward and then backward. This movement improves should
Fix Rounded Shoulders
Upper Back Muscles
Posture Exercises
Upper Back Pain
Chest Muscles
Shoulder Muscles
Increase Flexibility
Shoulder Press
Tight Muscles

347K views · 3.8K reactions | Struggling with rounded shoulders and unsure how to fix them? Rounded shoulders develop when our spine gradually loses its healthy S-curve design, curving into a C-shape…

Struggling with rounded shoulders and unsure how to fix them? Rounded shoulders develop when our spine gradually loses its healthy S-curve design,...

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Julianna Lee | Do you have broad shoulders? 💕 • • • • • • • Broad shoulders, moodboard, aesthetic, style tips, bust size, glow up, glow... | Instagram
Broad Shoulders Hairstyles
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Broad Shoulder Women Outfits Aesthetic
How To Dress With Broad Shoulders
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Broad Shoulders Hairstyles

Julianna Lee | Do you have broad shoulders? 💕 • • • • • • • Broad shoulders, moodboard, aesthetic, style tips, bust size, glow up, glow... | Instagram

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a woman with her stomach exposed and the words hit these 3 parts of your shoulder
Sharp Shoulders Workout
Exercise For 90 Degree Shoulder
Uneven Shoulders Exercise
How To Get Smaller Shoulders
Ultimate Shoulder Workout
Shoulder Press Exercise
Shoulder Day Workout
Alternating Dumbbell Shoulder Press
Tone Up Workouts

Sharp Shoulders Workout

12K likes, 131 comments - nikkieystott on April 11, 2024: "Curious about how to sculpt those shoulders to perfection? 🤔 👇 Comment "SHOULDERS" 👇 below to get my FREE Shoulder Shaping Guide, then...".

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a woman standing in front of a window with her arms up and the words kneeling arm raises above her head
Shoulder Mobility Stretches
Shoulder Mobility Exercises Flexibility
Shoulder Mobility Yoga
Shoulder Stretches
Desk Job
Be Gentle With Yourself
Tight Muscles
Shoulder Workout
Daily Routine

Shoulder Mobility Stretches

Lisa Effren on Instagram: "It’s Mobility Monday & a great time to work on shoulder mobility. Adding a few simple shoulder stretches to your daily routine can make a huge difference in how you feel & function. In this reel I share simple & effective shoulder mobility movements that’ll help get your shoulders feeling & moving muchas better. Check it out. (Movements are sped up for demonstration purposes. Take your time on actual movements & be gentle with yourself.) #flexibility #stretching

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a woman sitting at a table with a laptop computer in front of her and the caption reads, no stopping support shooters with this hack
Shoulder Posture Exercise
Yoga For Shoulder Strength
How To Fix Shoulder Posture
Shoulder Clicking Exercises
Slumped Shoulders Posture Exercises
Neck And Shoulder Exercises
Shoulder Pain Relief
Posture Exercises
Shoulder Stretch

Shoulder Posture Exercise

sangitasyogasutra on Instagram: "No Stooping... support shoulders with this hack!! You can also bring relief to painfull shoulders with this. Use a dupatta or scarf and support shoulders. Improve posture. #shoulder #shouldermobility #shoulderpain #shoulderpainrelief #shouldermobility #shoulderhealth #shoulders #shoulderworkouts #shoulderstretch #sangitasyogasutra"

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a woman sitting on top of a bench with her legs crossed and muscles highlighted in red
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400K views · 2.4K reactions | Carve your Body with Overhand Lat Pulldowns ⚠️ Here are the 4 Main Form Tips you want to use when performing Overhand Lat Pulldowns. 🔥 The intention is to train your…

Carve your Body with Overhand Lat Pulldowns ⚠️ Here are the 4 Main Form Tips you want to use when performing Overhand Lat Pulldowns. 🔥 The intention is to train your Mid-Back musculature which...

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a woman is doing exercises on a bench with dumbbells in front of her and the words train you shoulders without leaving the bench
Rear Delt
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Rear Delt

EVA PARTRIDGE | ONLINE FITNESS COACH on Instagram: "This one’s for the nervous nellies that want to grab a bench and stay there 👇🏻🫶🏼 When it come to the shoulders, we can split them up in to three sections: 1. Anterior delt (front of the shoulder) For this we have the shoulder press, a classic staple you’re probably already doing. 2. Mid delt (sits at the side of the shoulder) Here we have the prone lateral raise. Essentially, a lateral raise with your chest against a bench for…

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the back of a woman's body with text before and after
Exercise For Straight Shoulder
Front Of Shoulder Stretch
Side Delts Shoulder Exercises
Fix Shoulder Posture
Shoulder Posture Correction Exercise
Pectoral Stretches
Fix Rounded Shoulders
Forward Head Posture Exercises
Chin Tuck

134 reactions · 29 shares | Fixing rounded shoulders typically involves a combination of stretches, exercises, and posture correction techniques. Here's a general guide: Save 🔖 for later 🔃 1…

134 reactions · 29 shares | Fixing rounded shoulders typically involves a combination of stretches, exercises, and posture correction techniques. Here's a general guide: Save 🔖 for later 🔃 1. **Stretching* - Pectoral Stretch: Stand in a doorway with your arms bent at a 90-degree angle and your forearms resting against the door frame. Lean forward slightly to feel a stretch across your chest. - Shoulder Blade Squeeze: Sit or stand with your arms by your sides. Squeeze your shoulder…

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