How to do a backbend kickover

A backbend kickover involves kicking over with your dominant foot from the bridge position. To master the backbend kickover, there are lots of useful tips and tricks, such as working on your backbend using a wall or trying a kickover with...

Gravity Gymnastics on Instagram: "🌟 Mastering the Back Walkover: Let’s break it down! 💫 Dive into these essential drills designed to help you conquer the back walkover step by step. From perfecting your bridge position to mastering the kick-over, we’ve got you covered! 💪 Watch and start practicing today to unlock your back walkover with confidence and finesse! ✨ #BackWalkoverDrills #PracticeMakesProgress #GymnasticsJourney 🤸‍♀️🔥"

Pedro | Health & Fitness Coach on Instagram: "Exercises to Achieve a Back Walkover!! 🤸🏻🙌🏻 Here are some progressions to work on the back walkover Comment on what other tutorial you would like to see 👀 Inspired by: @lauragamell #backwalkover #backbend #backhandspring #tutorial #tips #gym #gymnastics #walkover #arcoatras #remontado"

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How to do a backbend kickoverHow to do a backbend kickover and why this is one of the most important skills in tumbling. • Teaches us how to enter into backward-flipping skills leading with our arms not head • Teaches us how to stay tall in back walkovers and handsprings • Teaches us the fundamentals of a snap down technique • Makes us obtain the strength and flexibility needed to flip our bodies over in walkovers and handsprings*Failing to do this correctly or moving to other skills before…

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How to Do a Bridge Kickover: 8 Steps (with Pictures) - wikiHow