How to get more leg flexibility

MBG • Flexibility Mobility Training | Ballet Conditioning on Instagram: "Dancers try this!😍 improve your arches & get pointer feet instantly. Here’s how👇🏼 • Massage & roller your calves, metatarsals, achilles AND heel! Foot rollers or golf balls are perfect ⚠️ tightness decrees mobility. Massage before your dance classes • Demi point stretches👆🏼here are lots of fantastic options • Arch Definer Stretch (super intense!) Place your Demi point against a wall or barre leg with your heel…

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Sakshi Dubey | Yoga Teacher on Instagram: "These asanas not only help you get regular periods, but they also assist with: - 🤰 Pregnancy - 🌿 PCOD, PCOS - 🌿 Develops leg flexibility - 🤰 Eases delivery and labor during childbirth - 🍽️ Improves digestion - 💪 Strengthens backbone, thighs, hips, and buttocks - 🎯 Improves focus and concentration - 🌀 Activates the root chakra - 💧 Reduces kidney problems Give it a try! Your body will thank you🍃 Ready to transform? DM for Online Yoga…

Vanja Moves 👊🏼 | DO YOU WANT TO GET MORE FLEXIBLE? Then you need to do more then just stick your leg up on a bench and call it a hamstring stretch SAVE &… | Instagram

Jen McGrath on Instagram: "FLEXIBILITY TIPS DAY 3! 🤸 Add in active exercises after your warm up. (See previous post) I add these into the second half of my warm up. I do between 8-16 reps of each exercise. The last clip is a floor jade and is a little harder to achieve, you can do both legs bent or have a pole next to you for support or leave that out until you feel more comfortable with the others. You can modify the reps where needed, but always train both sides evenly. If you know you…

Valerie Brown | Strength & Mobility Coach on Instagram: "When my hamstrings were super tight... I wish I had been given a simple routine to improve my hamstring flexibility. I first became aware of my tight hamstrings when I was diagnosed with "pes anserine" bursitis (knee bursitis) in 2009. I'll be honest...I didn't stretch my hamstrings routinely 🙈 In March 2021, following my mensical tear, my hamstrings became super tight (the flashback video was ~Nov 2021), I had chronic lower back…

A Step Above Dance Studio on Instagram: "Tips for CENTER LEAPS ⬇️⬇️⬇️ Want higher and stronger center leaps!? Try out these exercises that focus on the following: 1. Stronger hip flexors for higher legs 2. Single leg jumping drills for power and stability 3. Higher knees and more turn out in 2nd 4. Toe touches for more power Try these exercises out and tag us with your results! You got this! 🩷💚🩵 • • • • #astepabovedancestudio #dance #dancer #dancers #dancersofinstagram #danceclass…

FARFALLA STRETCH METHOD on Instagram: "Tired of bend knees and not pointed feet? Let’s work on strengthening the knees and stretching your feet. When working on that exercises make sure to ⬇️ 1- keep your hips on the floor and tailbone tucked under 2- when straightening the leg, think about squeezing the block to the floor with the back of your knee. 3- don’t crunch your toes, reach with your hills to the Achilles to lengthen your point. Repeat this exercise 10 times for 4 seconds each…