How to lean out

Everybody wants to know how to get a lean body. While hard, it's a straightforward process. So you want to be lean? Here's what you need to do!

Explore potential pitfalls in your fitness journey with these 5 reasons that could unintentionally contribute to weight gain.

Now is a great time to make a positive and healthy transformation for yourself. As you build your personal gym, learn how to achieve a...

Years ago I starved myself for a fitness competition. After the show, all the weight I had lost came right back on as I didn't learn how to create sustained healthy habits. Today it's a totaly different ball game. I wish I knew then what I know now.

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Learn how to get, and stay lean without having to work out.

Getting (and Staying) Lean at 45 : The Fit Habit

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Believe it or not, I'm not a naturally lean person. I've been well over 200lbs, but now I stay lean with a routine that works for me, even over 50. It's not as hard as you think, and it's never too late to start taking care of your body and your health.