How to lift weights for beginners

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Here we discuss the best ways to go about working out at home for beginners. These rules apply no matter your goals!

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Lifting weights doesn't have to be complicated. Here's a great full-body strength workout for beginner weight lifters that utilizes compound exercises for an efficient workout.

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All you need for this weight loss plan is one dumbbell and a dedication to get fit. Geared towards females this 6-week fat loss program can be done at home with just thirty minutes a day (no jumping!) @fitasamamabear

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As a certified personal trainer and strength athlete, we know you'll love these tips regarding strength training to lose weight!

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Hey fellow lifters! Here we explain exactly how often lift weights for the best possible results!

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Check out these easy to implement Strength Training Plans for women. Here are 9 easy to follow weightlifting for women workouts to try today!

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Free Google Spreadsheet download of the Strong Lifts 5x5 program, a proven strength program that will build muscle and lose fat. Mobile friendly.

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If your main goal is to lose weight, your secondary goal should be to build lean muscle mass. Here's a full-body weight-lifting workout to help you do just that.

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How to Lift Weights for Beginners